| 體感溫度10度，沿途一直下大雨，手腳凍到都沒知覺了，21K上坡21K下坡，真是找罪受 賽前宣言: gogogo 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 276.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'59" | 00:11'17" | | 3 | 05'50" | 00:17'07" | | 4 | 05'54" | 00:23'01" | | 5 | 06'44" | 00:29'45" | | 6 | 05'53" | 00:35'38" | | 7 | 06'59" | 00:42'37" | | 8 | 07'23" | 00:50'00" | | 9 | 07'01" | 00:57'01" | | 10 | 07'31" | 01:04'32" | | 11 | 05'52" | 01:10'24" | | 12 | 05'28" | 01:15'52" | | 13 | 04'48" | 01:20'40" | | 14 | 04'52" | 01:25'32" | | 15 | 04'57" | 01:30'29" | | 16 | 04'34" | 01:35'03" | | 17 | 04'36" | 01:39'39" | | 18 | 04'48" | 01:44'27" | | 19 | 04'51" | 01:49'18" | | 20 | 05'04" | 01:54'22" | | 21 | 05'05" | 01:59'27" | | 22 | 05'43" | 02:05'10" | | 23 | 06'16" | 02:11'26" | | 24 | 07'40" | 02:19'06" | | 25 | 06'56" | 02:26'02" | | 26 | 07'29" | 02:33'31" | | 27 | 08'35" | 02:42'06" | | 28 | 09'42" | 02:51'48" | | 29 | 09'12" | 03:01'00" | | 30 | 08'59" | 03:09'59" | | 31 | 07'41" | 03:17'40" | | 32 | 06'36" | 03:24'16" | | 33 | 06'12" | 03:30'28" | | 34 | 05'38" | 03:36'06" | | 35 | 05'45" | 03:41'51" | | 36 | 05'37" | 03:47'28" | | 37 | 05'30" | 03:52'58" | | 38 | 04'55" | 03:57'53" | | 39 | 04'38" | 04:02'31" | | 40 | 04'07" | 04:06'38" | | 41 | 04'46" | 04:11'24" | | 42 | 04'53" | 04:16'17" | | 42.0 | 03'28" | 04:16'25" |
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