16.3 km | 01:25:52 | 05:16/km日期: 2018-04-15 16:58 - 卡路里: 880 Cal - 總步數: 14501 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'04" / 05'56" / 06'11" / 06'05" / 06'00" / 05'51" / 05'28" / 04'30" / 04'26" / 05'07" / 05'19" / 04'47" / 04'33" / 05'08" / 04'28" / 04'17" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'44") | 1004 / 1004 | 180 / 110 |
2 | | 05'54" (+01'37") | 1002 / 2007 | 181 / 93 |
3 | | 06'09" (+01'52") | 1003 / 3011 | 181 / 89 |
4 | | 06'03" (+01'46") | 1004 / 4016 | 181 / 91 |
5 | | 06'00" (+01'43") | 1005 / 5021 | 182 / 91 |
6 | | 05'49" (+01'32") | 1005 / 6027 | 182 / 94 |
7 | | 05'25" (+01'08") | 1006 / 7033 | 179 / 102 |
8 | | 04'25" (+00'08") | 1004 / 8037 | 154 / 146 |
9 | | 04'25" (+00'08") | 1009 / 9047 | 147 / 152 |
10 | | 05'06" (+00'49") | 1002 / 10049 | 175 / 111 |
11 | | 05'15" (+00'58") | 1007 / 11056 | 181 / 104 |
12 | | 04'43" (+00'26") | 1001 / 12058 | 157 / 134 |
13 | | 04'33" (+00'16") | 1006 / 13064 | 154 / 141 |
14 | | 05'07" (+00'50") | 1001 / 14065 | 176 / 110 |
15 | | 04'24" (+00'07") | 1000 / 15066 | 153 / 147 |
16 | | 04'17" | 1004 / 16070 | 140 / 165 |
17 | | 09'18" (+05'01") | 297 / 16367 | 106 / 100 |
4月累積里程 : 354.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'56" | 00:11'00" |
3 | 06'11" | 00:17'11" |
4 | 06'05" | 00:23'16" |
5 | 06'00" | 00:29'16" |
6 | 05'51" | 00:35'07" |
7 | 05'28" | 00:40'35" |
8 | 04'30" | 00:45'05" |
9 | 04'26" | 00:49'31" |
10 | 05'07" | 00:54'38" |
11 | 05'19" | 00:59'57" |
12 | 04'47" | 01:04'44" |
13 | 04'33" | 01:09'17" |
14 | 05'08" | 01:14'25" |
15 | 04'28" | 01:18'53" |
16 | 04'17" | 01:23'10" |
16.3 | 09'32" | 01:26'00" |