10.3 km | 01:00:02 | 05:50/km日期: 2018-04-19 18:23 - 地點: 國立交通大學操場 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'34" / 05'36" / 05'41" / 05'54" / 06'00" / 05'57" / 05'54" / 05'58" / 06'01" / 05'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 467 / 467 |
| 2 | | 05'33" | 471 / 938 |
| 3 | | 05'33" | 462 / 1400 |
| 4 | | 05'37" (+00'04") | 462 / 1863 |
| 5 | | 05'40" (+00'07") | 467 / 2330 |
| 6 | | 05'41" (+00'08") | 462 / 2792 |
| 7 | | 05'47" (+00'14") | 469 / 3262 |
| 8 | | 05'47" (+00'14") | 462 / 3725 |
| 9 | | 06'01" (+00'28") | 461 / 4186 |
| 10 | | 06'02" (+00'29") | 463 / 4650 |
| 11 | | 06'00" (+00'27") | 458 / 5108 |
| 12 | | 06'03" (+00'30") | 456 / 5565 |
| 13 | | 05'51" (+00'18") | 472 / 6038 |
| 14 | | 05'53" (+00'20") | 472 / 6510 |
| 15 | | 05'54" (+00'21") | 471 / 6981 |
| 16 | | 05'59" (+00'26") | 467 / 7449 |
| 17 | | 05'50" (+00'17") | 470 / 7919 |
| 18 | | 06'01" (+00'28") | 464 / 8384 |
| 19 | | 06'05" (+00'32") | 459 / 8844 |
| 20 | | 05'56" (+00'23") | 466 / 9310 |
| 21 | | 05'56" (+00'23") | 462 / 9773 |
| 22 | | 05'46" (+00'13") | 465 / 10238 |
| 23 | | 05'26" | 34 / 10272 |
受傷多休息幾天後試跑，還是有點痛，怕明天開始又要休了，今天就多跑一點~ :p
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
160.80 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'54" | 00:22'45" |
| 5 | 06'00" | 00:28'45" |
| 6 | 05'57" | 00:34'42" |
| 7 | 05'54" | 00:40'36" |
| 8 | 05'58" | 00:46'34" |
| 9 | 06'01" | 00:52'35" |
| 10 | 05'55" | 00:58'30" |
| 10.3 | 05'37" | 01:00'02" |
18648.3 km | 
277.5 km
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