25.4 km | 03:10:26 | 07:30/km日期: 2018-04-14 10:15 - 總爬升: 188 m - 平均心率: 139 - 卡路里: 1697 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 70%
Pace: 05'50" / 05'44" / 05'38" / 05'19" / 05'41" / 05'30" / 05'34" / 08'20" / 07'10" / 06'10" / 05'36" / 08'25" / 13'32" / 06'31" / 06'15" / 07'27" / 10'31" / 06'24" / 08'36" / 08'21" / 07'44" / 10'52" / 10'49" / 07'26" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 08'19" (+03'00") | 1000 / 8000 |
| 9 | | 07'09" (+01'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'50") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 08'25" (+03'06") | 1000 / 12000 |
| 13 | | 13'31" (+08'12") | 1000 / 13000 |
| 14 | | 06'31" (+01'12") | 1000 / 14000 |
| 15 | | 06'14" (+00'55") | 1000 / 15000 |
| 16 | | 07'26" (+02'07") | 1000 / 16000 |
| 17 | | 10'31" (+05'12") | 1000 / 17000 |
| 18 | | 06'23" (+01'04") | 1000 / 18000 |
| 19 | | 08'36" (+03'17") | 1000 / 19000 |
| 20 | | 08'20" (+03'01") | 1000 / 20000 |
| 21 | | 07'44" (+02'25") | 1000 / 21000 |
| 22 | | 10'51" (+05'32") | 1000 / 22000 |
| 23 | | 10'49" (+05'30") | 1000 / 23000 |
| 24 | | 07'25" (+02'06") | 1000 / 24000 |
| 25 | | 07'45" (+02'26") | 1000 / 25000 |
| 26 | | 08'26" (+03'07") | 386 / 25386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
145.94 km 
mz wi14 累積 :
930.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'19" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'30" | 00:33'42" |
| 7 | 05'34" | 00:39'16" |
| 8 | 08'20" | 00:47'36" |
| 9 | 07'10" | 00:54'46" |
| 10 | 06'10" | 01:00'56" |
| 11 | 05'36" | 01:06'32" |
| 12 | 08'25" | 01:14'57" |
| 13 | 13'32" | 01:28'29" |
| 14 | 06'31" | 01:35'00" |
| 15 | 06'15" | 01:41'15" |
| 16 | 07'27" | 01:48'42" |
| 17 | 10'31" | 01:59'13" |
| 18 | 06'24" | 02:05'37" |
| 19 | 08'36" | 02:14'13" |
| 20 | 08'21" | 02:22'34" |
| 21 | 07'44" | 02:30'18" |
| 22 | 10'52" | 02:41'10" |
| 23 | 10'49" | 02:51'59" |
| 24 | 07'26" | 02:59'25" |
| 25 | 07'46" | 03:07'11" |
| 25.4 | 08'25" | 03:10'26" |
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