4.4 km | 00:20:00 | 04:29/km日期: 2018-04-12 20:27 - 平均心率: 165 - 卡路里: 274 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 04'31" / 04'26" / 04'23" / 04'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 427 / 427 |
| 2 | | 34'34" (+30'47") | 9 / 436 |
| 3 | | 03'56" (+00'09") | 422 / 859 |
| 4 | | 15'56" (+12'09") | 20 / 880 |
| 5 | | 03'56" (+00'09") | 421 / 1302 |
| 6 | | 20'19" (+16'32") | 16 / 1318 |
| 7 | | 03'57" (+00'10") | 421 / 1740 |
| 8 | | 16'08" (+12'21") | 20 / 1761 |
| 9 | | 03'56" (+00'09") | 423 / 2184 |
| 10 | | 14'16" (+10'29") | 23 / 2208 |
| 11 | | 03'51" (+00'04") | 432 / 2640 |
| 12 | | 20'35" (+16'48") | 16 / 2656 |
| 13 | | 03'56" (+00'09") | 423 / 3079 |
| 14 | | 15'17" (+11'30") | 21 / 3101 |
| 15 | | 03'52" (+00'05") | 429 / 3531 |
| 16 | | 22'32" (+18'45") | 14 / 3546 |
| 17 | | 03'53" (+00'06") | 427 / 3973 |
| 18 | | 24'50" (+21'03") | 13 / 3987 |
| 19 | | 03'47" | 438 / 4425 |
| 20 | | 16'56" (+13'09") | 19 / 4445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 345.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'23" | 00:13'20" |
| 4 | 04'44" | 00:18'04" |
| 4.4 | 04'20" | 00:20'00" |
展開計圈分析
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