11.1 km | 00:59:00 | 05:18/km日期: 2018-04-17 18:24 - 總爬升: 180 m - 平均心率: 162 - 卡路里: 810 Cal - 總步數: 10380 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'37" / 05'21" / 05'36" / 05'40" / 05'25" / 05'02" / 05'15" / 05'04" / 05'13" / 05'08" / 05'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'35") | 1008 / 1008 | 169 / 106 |
| 2 | | 05'19" (+00'21") | 1005 / 2014 | 175 / 107 |
| 3 | | 05'35" (+00'37") | 1000 / 3014 | 174 / 102 |
| 4 | | 05'40" (+00'42") | 1006 / 4021 | 172 / 102 |
| 5 | | 05'21" (+00'23") | 1007 / 5028 | 174 / 106 |
| 6 | | 04'58" | 1007 / 6035 | 174 / 115 |
| 7 | | 05'13" (+00'15") | 1006 / 7042 | 177 / 107 |
| 8 | | 05'01" (+00'03") | 1009 / 8051 | 180 / 110 |
| 9 | | 05'11" (+00'13") | 1002 / 9053 | 177 / 108 |
| 10 | | 05'07" (+00'09") | 1004 / 10058 | 179 / 108 |
| 11 | | 05'01" (+00'03") | 1007 / 11065 | 181 / 109 |
| 12 | | 05'03" (+00'05") | 115 / 11181 | 174 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
86.84 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'02" | 00:32'41" |
| 7 | 05'15" | 00:37'56" |
| 8 | 05'04" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'08" | 00:53'21" |
| 11 | 05'05" | 00:58'26" |
| 11.1 | 05'29" | 00:59'04" |
展開計圈分析
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