21.0 km | 01:50:24 | 05:15/km日期: 2018-04-14 17:07 - 卡路里: 1249 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 04'27" / 05'03" / 05'21" / 05'06" / 05'12" / 05'09" / 05'12" / 05'18" / 05'12" / 05'18" / 05'15" / 05'21" / 05'21" / 05'15" / 05'21" / 05'18" / 05'21" / 05'24" / 05'21" / 05'15" / 05'21" / 22'55" /
今天一開跑就覺得軟腿
就順順的跑,不求速度,
跑到第13K其實就想用走的了
但,跑河濱就這點好
前不著村後不著地的
只好硬著頭皮跑完
或許是今天天氣悶熱的原因吧
整件衣服溼答答的貼在身上實在不舒服
打了赤膊就好多了
4月累積里程 : 179.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'03" | 00:09'30" |
| 3 | 05'21" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 05'12" | 00:25'09" |
| 6 | 05'09" | 00:30'18" |
| 7 | 05'12" | 00:35'30" |
| 8 | 05'18" | 00:40'48" |
| 9 | 05'12" | 00:46'00" |
| 10 | 05'18" | 00:51'18" |
| 11 | 05'15" | 00:56'33" |
| 12 | 05'21" | 01:01'54" |
| 13 | 05'21" | 01:07'15" |
| 14 | 05'15" | 01:12'30" |
| 15 | 05'21" | 01:17'51" |
| 16 | 05'18" | 01:23'09" |
| 17 | 05'21" | 01:28'30" |
| 18 | 05'24" | 01:33'54" |
| 19 | 05'21" | 01:39'15" |
| 20 | 05'15" | 01:44'30" |
| 21 | 05'21" | 01:49'51" |
| 21.1 | 04'25" | 01:50'24" |
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