12.1 km | 01:23:41 | 06:55/km日期: 2018-04-09 08:57 - 總爬升: 167 m - 卡路里: 790 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'50" / 07'07" / 06'44" / 06'57" / 06'43" / 06'45" / 06'54" / 06'44" / 06'42" / 07'27" / 06'48" / 07'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'45" (+00'03") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'26" (+00'44") | 1000 / 10000 |
| 11 | | 06'48" (+00'06") | 1000 / 11000 |
| 12 | | 07'20" (+00'38") | 1000 / 12000 |
| 13 | | 07'04" (+00'22") | 94 / 12094 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'07" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'57" | 00:27'38" |
| 5 | 06'43" | 00:34'21" |
| 6 | 06'45" | 00:41'06" |
| 7 | 06'54" | 00:48'00" |
| 8 | 06'44" | 00:54'44" |
| 9 | 06'42" | 01:01'26" |
| 10 | 07'27" | 01:08'53" |
| 11 | 06'48" | 01:15'41" |
| 12 | 07'20" | 01:23'01" |
| 12.1 | 07'13" | 01:23'42" |
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