10.0 km | 01:10:00 | 07:00/km日期: 2018-04-14 18:04 - 卡路里: 540 Cal - 平均步頻: 172
Pace: 05'50" / 06'10" / 05'25" / 07'36" / 05'29" / 08'08" / 07'33" / 06'37" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'24") | 1000 / 1000 |
2 | | 06'10" (+00'45") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 07'35" (+02'10") | 1000 / 4000 |
5 | | 05'28" (+00'03") | 1000 / 5000 |
6 | | 08'07" (+02'42") | 1000 / 6000 |
7 | | 07'33" (+02'08") | 1000 / 7000 |
8 | | 06'36" (+01'11") | 1000 / 8000 |
9 | | 06'10" (+00'45") | 1000 / 9000 |
10 | | 05'38" (+00'13") | 182 / 9182 |
4月累積里程 :
214.77 km NIKE LUNARACER 4 844562-414 累積 :
369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'10" | 00:12'00" |
3 | 05'25" | 00:17'25" |
4 | 07'36" | 00:25'01" |
5 | 05'29" | 00:30'30" |
6 | 08'08" | 00:38'38" |
7 | 07'33" | 00:46'11" |
8 | 06'37" | 00:52'48" |
9 | 06'11" | 00:58'59" |
9.2 | 05'39" | 01:00'01" |