10.1 km | 00:52:40 | 05:12/km日期: 2014-02-15 22:36 - 地點: 錦和運動公園 - 天氣: 多雲,稍微飄雨 - 卡路里: 750 Cal - 溫度: 15°C - 濕度: 83%
Pace: 04'32" / 05'11" / 05'25" / 05'21" / 05'26" / 05'17" / 05'26" / 05'16" / 05'22" / 04'42" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'05") | 391 / 391 |
2 | | 04'42" (+00'37") | 404 / 795 |
3 | | 04'56" (+00'51") | 414 / 1210 |
4 | | 05'11" (+01'06") | 404 / 1615 |
5 | | 05'13" (+01'08") | 407 / 2022 |
6 | | 05'16" (+01'11") | 410 / 2433 |
7 | | 05'34" (+01'29") | 395 / 2828 |
8 | | 05'16" (+01'11") | 411 / 3239 |
9 | | 05'20" (+01'15") | 405 / 3645 |
10 | | 05'27" (+01'22") | 408 / 4054 |
11 | | 05'23" (+01'18") | 411 / 4465 |
12 | | 05'36" (+01'31") | 407 / 4873 |
13 | | 05'26" (+01'21") | 401 / 5275 |
14 | | 05'12" (+01'07") | 403 / 5678 |
15 | | 05'07" (+01'02") | 410 / 6088 |
16 | | 05'26" (+01'21") | 410 / 6498 |
17 | | 05'26" (+01'21") | 410 / 6909 |
18 | | 05'34" (+01'29") | 398 / 7308 |
19 | | 04'59" (+00'54") | 400 / 7709 |
20 | | 05'20" (+01'15") | 399 / 8108 |
21 | | 05'11" (+01'06") | 407 / 8515 |
22 | | 05'33" (+01'28") | 398 / 8914 |
23 | | 05'09" (+01'04") | 410 / 9324 |
24 | | 04'43" (+00'38") | 409 / 9733 |
25 | | 04'05" | 402 / 10136 |
2月累積里程 :
71.67 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'11" | 00:09'43" |
3 | 05'25" | 00:15'08" |
4 | 05'21" | 00:20'29" |
5 | 05'26" | 00:25'55" |
6 | 05'17" | 00:31'12" |
7 | 05'26" | 00:36'38" |
8 | 05'16" | 00:41'54" |
9 | 05'22" | 00:47'16" |
10 | 04'42" | 00:51'58" |
10.1 | 07'08" | 00:52'40" |