20.9 km | 01:52:58 | 05:24/km日期: 2012-10-06 07:37 - 卡路里: 979 Cal
Pace: 06'15" / 06'18" / 05'36" / 06'28" / 06'28" / 06'29" / 06'29" / 06'38" / 06'21" / 05'39" / 07'15" / 05'52" / 07'14" / 08'21" / 04'49" / 04'27" / 04'12" / 08'56" /
10月累積里程 : 76.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'18" | 00:12'33" |
3 | 05'36" | 00:18'09" |
4 | 06'28" | 00:24'37" |
5 | 06'28" | 00:31'05" |
6 | 06'29" | 00:37'34" |
7 | 06'29" | 00:44'03" |
8 | 06'38" | 00:50'41" |
9 | 06'21" | 00:57'02" |
10 | 05'39" | 01:02'41" |
11 | 07'15" | 01:09'56" |
12 | 05'52" | 01:15'48" |
13 | 07'14" | 01:23'02" |
14 | 08'21" | 01:31'23" |
15 | 04'49" | 01:36'12" |
16 | 04'27" | 01:40'39" |
17 | 04'12" | 01:44'51" |
20.9 | 02'04" | 01:52'58" |