21.3 km | 02:11:14 | 06:10/km日期: 2018-04-14 20:29 - 平均心率: 174 - 卡路里: 1137 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 04'56" / 05'20" / 05'42" / 05'42" / 05'50" / 06'00" / 06'05" / 06'25" / 06'22" / 06'08" / 06'25" / 06'16" / 06'41" / 06'42" / 06'39" / 06'19" / 06'12" / 06'24" / 06'19" / 06'30" / 06'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'49" (+00'54") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+01'10") | 1000 / 7000 |
| 8 | | 06'24" (+01'29") | 1000 / 8000 |
| 9 | | 06'22" (+01'27") | 1000 / 9000 |
| 10 | | 06'07" (+01'12") | 1000 / 10000 |
| 11 | | 06'25" (+01'30") | 1000 / 11000 |
| 12 | | 06'16" (+01'21") | 1000 / 12000 |
| 13 | | 06'39" (+01'44") | 1000 / 13000 |
| 14 | | 06'42" (+01'47") | 1000 / 14000 |
| 15 | | 06'38" (+01'43") | 1000 / 15000 |
| 16 | | 06'19" (+01'24") | 1000 / 16000 |
| 17 | | 06'12" (+01'17") | 1000 / 17000 |
| 18 | | 06'24" (+01'29") | 1000 / 18000 |
| 19 | | 06'18" (+01'23") | 1000 / 19000 |
| 20 | | 06'30" (+01'35") | 1000 / 20000 |
| 21 | | 06'40" (+01'45") | 1000 / 21000 |
| 22 | | 05'48" (+00'53") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'20" | 00:10'16" |
| 3 | 05'42" | 00:15'58" |
| 4 | 05'42" | 00:21'40" |
| 5 | 05'50" | 00:27'30" |
| 6 | 06'00" | 00:33'30" |
| 7 | 06'05" | 00:39'35" |
| 8 | 06'25" | 00:46'00" |
| 9 | 06'22" | 00:52'22" |
| 10 | 06'08" | 00:58'30" |
| 11 | 06'25" | 01:04'55" |
| 12 | 06'16" | 01:11'11" |
| 13 | 06'41" | 01:17'52" |
| 14 | 06'42" | 01:24'34" |
| 15 | 06'39" | 01:31'13" |
| 16 | 06'19" | 01:37'32" |
| 17 | 06'12" | 01:43'44" |
| 18 | 06'24" | 01:50'08" |
| 19 | 06'19" | 01:56'27" |
| 20 | 06'30" | 02:02'57" |
| 21 | 06'41" | 02:09'38" |
| 21.3 | 05'51" | 02:11'15" |
展開計圈分析
留言 
