13.3 km | 04:29:50 | 20:13/km日期: 2018-04-04 07:54 - 總爬升: 744 m - 卡路里: 624 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'20" / 24'17" / 27'09" / 23'52" / 24'57" / 16'43" / 17'56" / 22'29" / 30'41" / 37'41" / 06'31" / 10'43" / 13'26" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'09") | 1000 / 1000 |
| 2 | | 24'17" (+17'46") | 1000 / 2000 |
| 3 | | 27'08" (+20'37") | 1000 / 3000 |
| 4 | | 23'52" (+17'21") | 1000 / 4000 |
| 5 | | 24'56" (+18'25") | 1000 / 5000 |
| 6 | | 16'43" (+10'12") | 1000 / 6000 |
| 7 | | 17'55" (+11'24") | 1000 / 7000 |
| 8 | | 22'30" (+15'59") | 1000 / 8000 |
| 9 | | 30'41" (+24'10") | 1000 / 9000 |
| 10 | | 37'40" (+31'09") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 10'38" (+04'07") | 1000 / 12000 |
| 13 | | 13'31" (+07'00") | 1000 / 13000 |
| 14 | | 11'07" (+04'36") | 336 / 13336 |
4月累積里程 : 79.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 24'17" | 00:29'37" |
| 3 | 27'09" | 00:56'46" |
| 4 | 23'52" | 01:20'38" |
| 5 | 24'57" | 01:45'35" |
| 6 | 16'43" | 02:02'18" |
| 7 | 17'56" | 02:20'14" |
| 8 | 22'29" | 02:42'43" |
| 9 | 30'41" | 03:13'24" |
| 10 | 37'41" | 03:51'05" |
| 11 | 06'31" | 03:57'36" |
| 12 | 10'43" | 04:08'19" |
| 13 | 13'26" | 04:21'45" |
| 13.3 | 11'08" | 04:25'30" |
留言 
展開計圈分析
