10.0 km | 00:54:01 | 05:23/km日期: 2018-04-10 17:56 - 平均心率: 167 - 卡路里: 459 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 34%
Pace: 05'51" / 05'32" / 05'40" / 05'22" / 05'22" / 05'15" / 05'14" / 05'15" / 05'21" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'04" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 94.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'22" | 00:22'25" |
| 5 | 05'22" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 05'14" | 00:38'16" |
| 8 | 05'15" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'08" | 00:54'00" |
| 10.0 | 04'48" | 00:54'02" |
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