9.1 km | 00:55:06 | 06:02/km日期: 2018-04-10 17:14 - 平均心率: 93 - 卡路里: 219 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'22" / 06'07" / 06'05" / 06'08" / 06'10" / 06'04" / 05'55" / 05'50" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'45" | 109 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 06'04" | 00:36'56" |
| 7 | 05'55" | 00:42'51" |
| 8 | 05'50" | 00:48'41" |
| 9 | 05'47" | 00:54'28" |
| 9.1 | 05'45" | 00:55'06" |
留言 
展開計圈分析
