13.8 km | 01:12:30 | 05:15/km日期: 2014-01-28 17:03 - 卡路里: 1014 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'28" / 05'18" / 05'18" / 05'10" / 05'08" / 05'08" / 05'06" / 05'13" / 05'10" / 05'19" / 05'14" / 05'07" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 2517 / 2517 |
| 2 | | 05'10" (+00'03") | 2508 / 5026 |
| 3 | | 05'07" | 2526 / 7552 |
| 4 | | 05'14" (+00'07") | 2520 / 10072 |
| 5 | | 05'11" (+00'04") | 2511 / 12584 |
| 6 | | 05'13" (+00'06") | 1300 / 13885 |
1月累積里程 :
221.44 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'08" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 05'13" | 00:41'49" |
| 9 | 05'10" | 00:46'59" |
| 10 | 05'19" | 00:52'18" |
| 11 | 05'14" | 00:57'32" |
| 12 | 05'07" | 01:02'39" |
| 13 | 05'18" | 01:07'57" |
| 13.8 | 05'50" | 01:12'30" |
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