14.5 km | 01:26:12 | 05:56/km日期: 2018-04-11 12:36 - 平均心率: 148 - 卡路里: 1002 Cal - 平均步頻: 168
Pace: 05'56" / 06'10" / 06'02" / 05'58" / 05'53" / 05'53" / 05'54" / 05'49" / 05'55" / 05'59" / 05'55" / 05'58" / 06'04" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'59" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" | 509 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'53" | 00:29'59" |
| 6 | 05'53" | 00:35'52" |
| 7 | 05'54" | 00:41'46" |
| 8 | 05'49" | 00:47'35" |
| 9 | 05'55" | 00:53'30" |
| 10 | 05'59" | 00:59'29" |
| 11 | 05'55" | 01:05'24" |
| 12 | 05'58" | 01:11'22" |
| 13 | 06'04" | 01:17'26" |
| 14 | 06'00" | 01:23'26" |
| 14.5 | 05'27" | 01:26'13" |
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