11.1 km | 01:02:08 | 05:36/km日期: 2014-02-05 12:09 - 地點: 靜心湖周邊~ - 天氣: 涼~ - 卡路里: 737 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'55" / 04'25" / 06'01" / 06'02" / 05'38" / 05'56" / 06'01" / 05'51" / 05'39" / 05'35" / 05'48" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1072 / 1072 |
| 2 | | 04'31" | 1018 / 2091 |
| 3 | | 06'00" (+01'29") | 1012 / 3103 |
| 4 | | 06'02" (+01'31") | 1023 / 4127 |
| 5 | | 05'35" (+01'04") | 1010 / 5137 |
| 6 | | 05'59" (+01'28") | 1034 / 6171 |
| 7 | | 06'02" (+01'31") | 977 / 7148 |
| 8 | | 05'46" (+01'15") | 1011 / 8160 |
| 9 | | 05'37" (+01'06") | 1014 / 9174 |
| 10 | | 05'34" (+01'03") | 1002 / 10177 |
開工囉~~休息一個星期來個恢復跑啦哈哈~~
過年大概胖了三四公斤@@腰瘦喔~~今天是負重跑吧~~
今天開工的有~ chonma Benson大哥 還有不認識的太陽魚~散步的亦文~小邱哥~
2月累積里程 :
235.65 km 
ASICS Gel-Noosa Tri 9 累積 :
1879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'25" | 00:09'20" |
| 3 | 06'01" | 00:15'21" |
| 4 | 06'02" | 00:21'23" |
| 5 | 05'38" | 00:27'01" |
| 6 | 05'56" | 00:32'57" |
| 7 | 06'01" | 00:38'58" |
| 8 | 05'51" | 00:44'49" |
| 9 | 05'39" | 00:50'28" |
| 10 | 05'35" | 00:56'03" |
| 11 | 05'48" | 01:01'51" |
| 11.1 | 04'32" | 01:02'08" |
留言 
展開計圈分析
