12.6 km | 01:33:42 | 07:25/km日期: 2018-04-15 10:38 - 總爬升: 391 m - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'37" / 06'39" / 07'06" / 07'53" / 07'54" / 06'43" / 10'01" / 09'37" / 06'52" / 06'34" / 06'44" / 06'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 07'06" (+00'33") | 1000 / 3000 |
| 4 | | 07'52" (+01'19") | 1000 / 4000 |
| 5 | | 07'53" (+01'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 10'01" (+03'28") | 1000 / 7000 |
| 8 | | 09'36" (+03'03") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
116.66 km 
Adidas boston 6m 累積 :
760.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 07'06" | 00:20'22" |
| 4 | 07'53" | 00:28'15" |
| 5 | 07'54" | 00:36'09" |
| 6 | 06'43" | 00:42'52" |
| 7 | 10'01" | 00:52'53" |
| 8 | 09'37" | 01:02'30" |
| 9 | 06'52" | 01:09'22" |
| 10 | 06'34" | 01:15'56" |
| 11 | 06'44" | 01:22'40" |
| 12 | 06'50" | 01:29'30" |
| 12.6 | 06'18" | 01:33'26" |
展開計圈分析
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