10.2 km | 00:54:01 | 05:16/km日期: 2018-04-10 18:03 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(24)
Pace: 05'29" / 05'19" / 05'19" / 05'22" / 05'15" / 05'18" / 05'18" / 05'14" / 05'11" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 195.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'14" | 00:42'34" |
| 9 | 05'11" | 00:47'45" |
| 10 | 05'03" | 00:52'48" |
| 10.2 | 05'08" | 00:54'01" |
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