16.0 km | 01:21:22 | 05:04/km日期: 2018-04-08 16:40 - 地點: 新屋國小 - 天氣: 晴朗 - 平均心率: 130 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 05'15" / 06'52" / 05'06" / 05'08" / 05'26" / 04'55" / 05'14" / 05'11" / 05'05" / 05'04" / 05'16" / 05'17" / 05'10" / 04'34" / 04'55" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'55") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'44") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'46") | 1000 / 11000 |
| 12 | | 05'16" (+00'46") | 1000 / 12000 |
| 13 | | 05'10" (+00'40") | 1000 / 13000 |
| 14 | | 04'34" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" (+00'21") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 05'37" (+01'07") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
347.05 km 
美津濃 WAVE EMPEROR 皇速 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'52" | 00:12'07" |
| 3 | 05'06" | 00:17'13" |
| 4 | 05'08" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 04'55" | 00:32'42" |
| 7 | 05'14" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 05'05" | 00:48'12" |
| 10 | 05'04" | 00:53'16" |
| 11 | 05'16" | 00:58'32" |
| 12 | 05'17" | 01:03'49" |
| 13 | 05'10" | 01:08'59" |
| 14 | 04'34" | 01:13'33" |
| 15 | 04'55" | 01:18'28" |
| 16 | 04'27" | 01:22'55" |
| 16.0 | 05'03" | 01:22'58" |
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