Justin Yang 2018/04/21 訓練日誌

Justin Yang 新竹
ID 214124

36 位追隨者

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Justin Yang

182.0 km | 08:59:58 | 20.2 km/h

滿天星挑戰系列環花東365超級挑戰(兩日)

官方成績
日期	2018-04-21
成績	08:59:58
總名次	527 / 995
分組名次	73 / 141
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'03")

00:19'03" (+10'48")

00:31'05" (+13'05")

10 km

(00:31'05")

00:12'02" (+03'47")

15 km

(00:40'13")

00:09'08" (+00'53")

00:18'00"

20 km

(00:49'05")

00:08'52" (+00'37")

25 km

(01:01'51")

00:12'46" (+04'31")

00:29'29" (+11'29")

30 km

(01:18'34")

00:16'43" (+08'28")

35 km

(01:33'12")

00:14'38" (+06'23")

00:22'53" (+04'53")

40 km

(01:41'27")

00:08'15"

45 km

(02:04'10")

00:22'43" (+14'28")

00:33'20" (+15'20")

50 km

(02:14'47")

00:10'37" (+02'22")

55 km

(02:24'53")

00:10'06" (+01'51")

00:19'15" (+01'15")

60 km

(02:34'02")

00:09'09" (+00'54")

65 km

(02:43'39")

00:09'37" (+01'22")

00:24'54" (+06'54")

70 km

(02:58'56")

00:15'17" (+07'02")

75 km

(03:13'25")

00:14'29" (+06'14")

00:53'06" (+35'06")

80 km

(03:52'02")

00:38'37" (+30'22")

85 km

(04:04'42")

00:12'40" (+04'25")

00:30'06" (+12'06")

90 km

(04:22'08")

00:17'26" (+09'11")

95 km

(04:33'12")

00:11'04" (+02'49")

00:23'10" (+05'10")

100 km

(04:45'18")

00:12'06" (+03'51")

105 km

(04:56'39")

00:11'21" (+03'06")

00:36'07" (+18'07")

110 km

(05:21'25")

00:24'46" (+16'31")

115 km

(05:37'31")

00:16'06" (+07'51")

00:43'10" (+25'10")

120 km

(06:04'35")

00:27'04" (+18'49")

125 km

(06:16'10")

00:11'35" (+03'20")

00:24'42" (+06'42")

130 km

(06:29'17")

00:13'07" (+04'52")

135 km

(06:44'17")

00:15'00" (+06'45")

00:33'54" (+15'54")

140 km

(07:03'11")

00:18'54" (+10'39")

145 km

(07:15'25")

00:12'14" (+03'59")

00:40'34" (+22'34")

150 km

(07:43'45")

00:28'20" (+20'05")

155 km

(07:54'16")

00:10'31" (+02'16")

00:22'41" (+04'41")

160 km

(08:06'26")

00:12'10" (+03'55")

165 km

(08:17'08")

00:10'42" (+02'27")

00:21'58" (+03'58")

170 km

(08:28'24")

00:11'16" (+03'01")

175 km

(08:41'48")

00:13'24" (+05'09")

00:25'49" (+07'49")

180 km

(08:54'13")

00:12'25" (+04'10")

Finish

(08:59:58)

日期: 2018-04-21 06:03 - 總爬升: 1284 m - 卡路里: 5324 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)

賽前宣言: gogo

賽後評分: 花東的景色一定是五星
給 5 星

4月累積里程 : 817.52 km

Specialized Roubaix

Android - asus ASUS_Z012DA 上傳 | 6 years ago

留言

里程 (km)	配速 (km/h)	坡度(%)
1	6.7	-3.2 %
2	22.9	-2.2 %
3	23.5	-1.4 %
4	26.5	-1.3 %
5	22.5	2.1 %
6	26.1	1.2 %
7	25.5	-1.0 %
8	24.0	2.0 %
9	22.4	-2.2 %
10	27.3	8.0 %
11	29.5	5.3 %
12	38.3	-2.3 %
13	33.3	-2.0 %
14	30.0	-1.0 %
15	34.6	1.5 %
16	36.0	-2.8 %
17	34.6	-1.6 %
18	32.7	-1.1 %
19	32.1	2.1 %
20	34.0	-2.3 %
21	34.6	-3.3 %
22	18.8	4.7 %
23	19.8	8.0 %
24	20.8	3.0 %
25	31.0	-2.8 %
26	48.6	-5.8 %
27	26.5	3.8 %
28	12.9	5.7 %
29	12.8	8.4 %
30	15.5	4.9 %
31	10.5	6.0 %
32	31.0	-3.3 %
33	15.1	-2.7 %
34	40.4	-4.2 %
35	39.1	-5.4 %
36	32.7	-4.4 %
37	41.4	-2.8 %
38	37.5	-3.0 %
39	35.0	-1.7 %
40	36.4	-1.2 %
41	4.6	-1.4 %
42	15.7	4.7 %
43	22.8	-3.6 %
44	60.0	3.5 %
45	27.1	-4.8 %
46	17.5	-2.7 %
47	35.3	-2.0 %
48	31.3	1.8 %
49	31.0	2.5 %
50	36.7	-1.7 %
51	26.7	2.4 %
52	35.3	-2.4 %
53	27.7	3.0 %
54	29.3	-1.0 %
55	31.0	1.4 %
56	31.6	-1.4 %
57	36.7	-1.2 %
58	32.7	2.5 %
59	31.6	-1.3 %
60	31.9	3.0 %
61	26.7	3.2 %
62	27.3	2.2 %
63	35.3	-1.1 %
64	31.6	-2.3 %
65	38.3	-0.4 %
66	26.3	2.0 %
67	19.8	4.2 %
68	33.0	-2.6 %
69	20.7	4.8 %
70	11.4	-2.8 %
71	23.2	3.0 %
72	34.6	-2.0 %
73	10.9	-2.0 %
74	27.3	3.2 %
75	24.3	3.0 %
76	29.3	4.7 %
77	29.5	-3.0 %
78	27.9	2.0 %
79	35.0	-2.0 %
80	2.0	-5.2 %
81	25.5	2.3 %
82	20.3	-1.8 %
83	27.1	2.2 %
84	18.3	2.8 %
85	32.1	-2.2 %
86	19.3	3.3 %
87	12.2	2.7 %
88	16.4	3.2 %
89	18.5	3.7 %
90	24.0	-2.3 %
91	39.6	-4.0 %
92	24.8	2.2 %
93	22.0	-2.0 %
94	25.5	-2.6 %
95	29.3	-1.8 %
96	27.1	1.7 %
97	37.5	-1.9 %
98	29.5	-1.6 %
99	25.5	2.5 %
100	15.4	-2.8 %
101	18.2	5.0 %
102	33.6	-1.6 %
103	34.6	-2.3 %
104	27.9	2.2 %
105	25.2	2.3 %
106	4.4	-2.1 %
107	26.1	1.8 %
108	17.8	3.5 %
109	34.0	-1.8 %
110	16.2	2.8 %
111	26.9	-1.6 %
112	25.4	2.3 %
113	13.7	5.2 %
114	18.6	2.4 %
115	15.5	-3.6 %
116	40.9	-1.8 %
117	3.7	3.5 %
118	16.4	3.3 %
119	17.4	5.4 %
120	26.7	-1.8 %
121	20.3	3.3 %
122	31.3	-1.7 %
123	20.0	-4.2 %
124	31.0	-1.5 %
125	33.6	-2.1 %
126	26.3	-0.9 %
127	19.9	1.6 %
128	21.3	2.8 %
129	26.7	-1.9 %
130	21.8	2.7 %
131	26.7	-3.2 %
132	19.6	4.2 %
133	22.0	3.0 %
134	17.6	-2.1 %
135	17.0	4.0 %
136	6.7	4.3 %
137	16.7	5.0 %
138	21.3	-2.2 %
139	34.6	-2.9 %
140	33.6	-2.0 %
141	27.1	-2.4 %
142	28.6	-1.6 %
143	31.0	-3.4 %
144	17.7	5.6 %
145	23.1	-3.9 %
146	23.8	2.8 %
147	25.0	3.2 %
148	19.0	4.2 %
149	3.5	3.0 %
150	18.8	-2.7 %
151	34.0	-2.3 %
152	31.6	-3.2 %
153	25.4	-1.7 %
154	29.0	-1.4 %
155	24.8	2.6 %
156	25.7	-2.6 %
157	25.2	2.5 %
158	23.5	2.5 %
159	26.5	-1.8 %
160	22.8	2.2 %
161	23.1	4.2 %
162	34.3	-2.5 %
163	32.7	-1.4 %
164	28.3	2.8 %
165	25.0	3.2 %
166	30.5	-1.6 %
167	27.5	-1.6 %
168	22.4	2.0 %
169	27.1	-1.2 %
170	27.1	2.6 %
171	28.3	1.6 %
172	21.8	2.0 %
173	28.3	1.4 %
174	15.6	1.7 %
175	23.4	1.6 %
176	30.0	-1.7 %
177	29.8	-1.8 %
178	31.6	-1.1 %
179	24.8	3.4 %
180	14.7	4.8 %
181	18.9	2.7 %
182	18.0	-2.0 %
183	27.7	-2.5 %
184	24.8	2.8 %
183.7	-1.8	-1.5 %