7.1 km | 00:30:40 | 04:19/km日期: 2018-04-09 16:20 - 地點: 蒜小操場 - 卡路里: 409 Cal - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 04'35" / 04'27" / 04'21" / 04'24" / 04'22" / 04'23" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'19" (+00'04") | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" (+00'05") | 1000 / 7000 |
| 8 | | 03'08" | 95 / 7095 |
4月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'21" | 00:13'23" |
| 4 | 04'24" | 00:17'47" |
| 5 | 04'22" | 00:22'09" |
| 6 | 04'23" | 00:26'32" |
| 7 | 04'20" | 00:30'52" |
| 7.1 | 04'00" | 00:31'15" |
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