13.6 km | 01:05:20 | 04:47/km日期: 2018-04-08 15:05 - 平均心率: 139 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(11)
Pace: 04'43" / 04'42" / 04'46" / 04'53" / 04'59" / 04'44" / 04'53" / 04'45" / 04'54" / 04'51" / 04'53" / 04'47" / 04'49" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 400 / 400 |
| 2 | | 04'42" (+00'06") | 408 / 808 |
| 3 | | 04'42" (+00'06") | 409 / 1217 |
| 4 | | 04'41" (+00'05") | 408 / 1626 |
| 5 | | 04'42" (+00'06") | 411 / 2038 |
| 6 | | 04'42" (+00'06") | 409 / 2448 |
| 7 | | 04'43" (+00'07") | 409 / 2857 |
| 8 | | 04'36" | 415 / 3273 |
| 9 | | 04'46" (+00'10") | 382 / 3655 |
| 10 | | 04'54" (+00'18") | 402 / 4058 |
| 11 | | 04'51" (+00'15") | 403 / 4462 |
| 12 | | 04'43" (+00'07") | 404 / 4866 |
| 13 | | 05'10" (+00'34") | 427 / 5294 |
| 14 | | 04'47" (+00'11") | 402 / 5697 |
| 15 | | 04'53" (+00'17") | 402 / 6100 |
| 16 | | 04'48" (+00'12") | 404 / 6504 |
| 17 | | 04'49" (+00'13") | 404 / 6909 |
| 18 | | 04'50" (+00'14") | 407 / 7316 |
| 19 | | 04'46" (+00'10") | 404 / 7720 |
| 20 | | 04'49" (+00'13") | 402 / 8123 |
| 21 | | 04'50" (+00'14") | 403 / 8527 |
| 22 | | 04'50" (+00'14") | 403 / 8930 |
| 23 | | 04'48" (+00'12") | 407 / 9338 |
| 24 | | 04'51" (+00'15") | 403 / 9741 |
| 25 | | 04'48" (+00'12") | 404 / 10146 |
| 26 | | 05'11" (+00'35") | 509 / 10656 |
| 27 | | 04'40" (+00'04") | 484 / 11140 |
| 28 | | 04'41" (+00'05") | 483 / 11624 |
| 29 | | 04'48" (+00'12") | 479 / 12103 |
| 30 | | 04'45" (+00'09") | 1000 / 13103 |
| 31 | | 04'40" (+00'04") | 512 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'53" | 00:19'04" |
| 5 | 04'59" | 00:24'03" |
| 6 | 04'44" | 00:28'47" |
| 7 | 04'53" | 00:33'40" |
| 8 | 04'45" | 00:38'25" |
| 9 | 04'54" | 00:43'19" |
| 10 | 04'51" | 00:48'10" |
| 11 | 04'53" | 00:53'03" |
| 12 | 04'47" | 00:57'50" |
| 13 | 04'49" | 01:02'39" |
| 13.6 | 04'30" | 01:05'26" |
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