| 賽後評分: 太熱了,後15K整個厭世 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 118.19 km  Adidas BOSTON BOOST 6 累積 : 1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'52" | 00:08'52" | | 2 | 03'22" | 00:12'14" | | 3 | 04'59" | 00:17'13" | | 4 | 05'02" | 00:22'15" | | 5 | 04'48" | 00:27'03" | | 6 | 05'06" | 00:32'09" | | 7 | 05'18" | 00:37'27" | | 8 | 05'07" | 00:42'34" | | 9 | 05'11" | 00:47'45" | | 10 | 05'09" | 00:52'54" | | 11 | 05'13" | 00:58'07" | | 12 | 05'17" | 01:03'24" | | 13 | 05'56" | 01:09'20" | | 14 | 05'14" | 01:14'34" | | 15 | 05'19" | 01:19'53" | | 16 | 05'41" | 01:25'34" | | 17 | 05'15" | 01:30'49" | | 18 | 05'24" | 01:36'13" | | 19 | 05'19" | 01:41'32" | | 20 | 05'24" | 01:46'56" | | 21 | 05'14" | 01:52'10" | | 22 | 05'36" | 01:57'46" | | 23 | 05'26" | 02:03'12" | | 24 | 05'36" | 02:08'48" | | 25 | 06'15" | 02:15'03" | | 26 | 05'34" | 02:20'37" | | 27 | 06'07" | 02:26'44" | | 28 | 05'46" | 02:32'30" | | 29 | 05'44" | 02:38'14" | | 30 | 07'29" | 02:45'43" | | 31 | 06'32" | 02:52'15" | | 32 | 06'49" | 02:59'04" | | 33 | 06'31" | 03:05'35" | | 34 | 08'28" | 03:14'03" | | 35 | 07'57" | 03:22'00" | | 36 | 08'03" | 03:30'03" | | 37 | 07'40" | 03:37'43" | | 38 | 07'55" | 03:45'38" | | 39 | 06'52" | 03:52'30" | | 40 | 08'06" | 04:00'36" | | 41 | 13'36" | 04:14'12" | | 42 | 00'01" | 04:14'13" | | 42.4 | 03'59" | 04:15'56" |
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