| 02:01:51 | 05:40/km日期: 2018-04-07 05:17 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 1245 Cal - 總步數: 22576 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(27)
Pace: 05'52" / 05'38" / 05'46" / 06'01" / 05'33" / 05'51" / 05'51" / 06'00" / 05'52" / 05'13" / 05'09" / 05'20" / 05'40" / 05'37" / 05'38" / 05'52" / 05'45" / 05'47" / 05'40" / 05'30" / 05'09" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'43") | 1007 / 1007 | 183 / 93 |
2 | | 05'39" (+00'33") | 996 / 2003 | 183 / 96 |
3 | | 05'46" (+00'40") | 997 / 3001 | 183 / 94 |
4 | | 06'03" (+00'57") | 1001 / 4002 | 181 / 90 |
5 | | 05'34" (+00'28") | 999 / 5002 | 183 / 97 |
6 | | 05'51" (+00'45") | 1005 / 6007 | 182 / 93 |
7 | | 05'51" (+00'45") | 1000 / 7007 | 182 / 93 |
8 | | 06'01" (+00'55") | 1000 / 8008 | 182 / 90 |
9 | | 06'04" (+00'58") | 991 / 8999 | 181 / 90 |
10 | | 05'15" (+00'09") | 1001 / 10001 | 189 / 100 |
11 | | 05'07" (+00'01") | 1004 / 11005 | 191 / 102 |
12 | | 05'21" (+00'15") | 993 / 11999 | 191 / 97 |
13 | | 05'43" (+00'37") | 1002 / 13001 | 188 / 92 |
14 | | 05'33" (+00'27") | 998 / 14000 | 186 / 96 |
15 | | 05'41" (+00'35") | 1003 / 15004 | 186 / 94 |
16 | | 05'54" (+00'48") | 996 / 16000 | 185 / 91 |
17 | | 05'42" (+00'36") | 1006 / 17006 | 185 / 94 |
18 | | 05'47" (+00'41") | 999 / 18006 | 185 / 93 |
19 | | 05'40" (+00'34") | 1000 / 19007 | 184 / 95 |
20 | | 05'30" (+00'24") | 993 / 20001 | 186 / 97 |
21 | | 05'06" | 997 / 20999 | 189 / 103 |
4月累積里程 :
312.00 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'46" | 00:17'16" |
4 | 06'01" | 00:23'17" |
5 | 05'33" | 00:28'50" |
6 | 05'51" | 00:34'41" |
7 | 05'51" | 00:40'32" |
8 | 06'00" | 00:46'32" |
9 | 05'52" | 00:52'24" |
10 | 05'13" | 00:57'37" |
11 | 05'09" | 01:02'46" |
12 | 05'20" | 01:08'06" |
13 | 05'40" | 01:13'46" |
14 | 05'37" | 01:19'23" |
15 | 05'38" | 01:25'01" |
16 | 05'52" | 01:30'53" |
17 | 05'45" | 01:36'38" |
18 | 05'47" | 01:42'25" |
19 | 05'40" | 01:48'05" |
20 | 05'30" | 01:53'35" |
21 | 05'09" | 01:58'44" |
21.5 | 06'16" | 02:01'51" |