30.0 km | 04:09:16 | 08:18/km日期: 2018-04-08 07:26 - 總爬升: 523 m - 平均心率: 158 - 卡路里: 1634 Cal - 平均步頻: 172
Pace: 06'38" / 06'06" / 06'05" / 06'28" / 12'00" / 05'55" / 09'29" / 05'50" / 12'40" / 05'28" / 05'04" / 05'06" / 09'20" / 18'34" / 06'20" / 06'54" / 19'16" / 05'00" / 07'01" / 08'40" / 16'11" / 06'17" / 06'16" / 07'53" / 06'10" / 06'49" / 06'36" / 07'01" / 06'29" / 11'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 06'28" (+01'25") | 1000 / 4000 |
| 5 | | 12'00" (+06'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 09'28" (+04'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 12'39" (+07'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 09'10" (+04'07") | 1000 / 13000 |
| 14 | | 18'43" (+13'40") | 1000 / 14000 |
| 15 | | 06'19" (+01'16") | 1000 / 15000 |
| 16 | | 06'54" (+01'51") | 1000 / 16000 |
| 17 | | 18'56" (+13'53") | 1000 / 17000 |
| 18 | | 05'17" (+00'14") | 1000 / 18000 |
| 19 | | 07'01" (+01'58") | 1000 / 19000 |
| 20 | | 08'39" (+03'36") | 1000 / 20000 |
| 21 | | 16'11" (+11'08") | 1000 / 21000 |
| 22 | | 06'17" (+01'14") | 1000 / 22000 |
| 23 | | 06'15" (+01'12") | 1000 / 23000 |
| 24 | | 07'52" (+02'49") | 1000 / 24000 |
| 25 | | 06'10" (+01'07") | 1000 / 25000 |
| 26 | | 06'42" (+01'39") | 1000 / 26000 |
| 27 | | 06'42" (+01'39") | 1000 / 27000 |
| 28 | | 07'01" (+01'58") | 1000 / 28000 |
| 29 | | 06'28" (+01'25") | 1000 / 29000 |
| 30 | | 11'40" (+06'37") | 1000 / 30000 |
| 31 | | 05'23" (+00'20") | 6 / 30006 |
南投麥克風
南投麥克風
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nike zoom flyknit streak 累積 : 546.3 km
展開計圈分析
