12.2 km | 01:14:26 | 06:06/km日期: 2018-04-07 07:08 - 平均心率: 136 - 卡路里: 754 Cal - 平均步頻: 164
Pace: 06'18" / 06'14" / 06'11" / 06'07" / 06'06" / 06'04" / 06'06" / 06'01" / 06'06" / 06'08" / 06'05" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 06'06" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 06'06" | 00:43'06" |
| 8 | 06'01" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 06'08" | 01:01'21" |
| 11 | 06'05" | 01:07'26" |
| 12 | 05'58" | 01:13'24" |
| 12.2 | 06'04" | 01:14'27" |
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