17.2 km | 01:41:00 | 05:52/km日期: 2018-04-08 06:04 - 地點: 土城運動場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'11" / 05'49" / 06'49" / 19'18" / 06'29" / 06'32" / 07'55" / 05'03" / 05'04" / 05'28" / 05'02" / 05'21" / 08'44" / 05'46" / 05'40" / 05'57" / 05'32" / 47'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'28" (+01'26") | 1000 / 5000 |
| 6 | | 06'31" (+01'29") | 1000 / 6000 |
| 7 | | 07'55" (+02'53") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'53") | 1000 / 13000 |
| 14 | | 05'46" (+00'44") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'57" (+00'55") | 1000 / 16000 |
| 17 | | 05'32" (+00'30") | 1000 / 17000 |
| 18 | | 05'58" (+00'56") | 204 / 17204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
185.29 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'49" | 00:18'49" |
| 4 | 19'18" | 00:38'07" |
| 5 | 06'29" | 00:44'36" |
| 6 | 06'32" | 00:51'08" |
| 7 | 07'55" | 00:59'03" |
| 8 | 05'03" | 01:04'06" |
| 9 | 05'04" | 01:09'10" |
| 10 | 05'28" | 01:14'38" |
| 11 | 05'02" | 01:19'40" |
| 12 | 05'21" | 01:25'01" |
| 13 | 08'44" | 01:33'45" |
| 14 | 05'46" | 01:39'31" |
| 15 | 05'40" | 01:45'11" |
| 16 | 05'57" | 01:51'08" |
| 17 | 05'32" | 01:56'40" |
| 17.2 | 47'36" | 02:06'25" |
展開計圈分析
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