25.1 km | 11:50:39 | 28:21/km日期: 2018-04-06 05:58 - 總爬升: 1929 m - 卡路里: 1509 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 22'08" / 15'21" / 15'10" / 16'13" / 22'00" / 22'02" / 48'20" / 32'10" / 27'39" / 18'28" / 22'09" / 41'54" / 60'17" / 92'00" / 33'39" / 20'25" / 22'37" / 19'25" / 23'44" / 15'44" / 18'41" / 23'35" / 39'42" / 15'38" / 20'11" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'07" (+06'57") | 1000 / 1000 |
2 | | 15'21" (+00'11") | 1000 / 2000 |
3 | | 15'10" | 1000 / 3000 |
4 | | 16'13" (+01'03") | 1000 / 4000 |
5 | | 21'59" (+06'49") | 1000 / 5000 |
6 | | 22'02" (+06'52") | 1000 / 6000 |
7 | | 48'18" (+33'08") | 1000 / 7000 |
8 | | 32'10" (+17'00") | 1000 / 8000 |
9 | | 27'36" (+12'26") | 1000 / 9000 |
10 | | 18'31" (+03'21") | 1000 / 10000 |
11 | | 20'34" (+05'24") | 1000 / 11000 |
12 | | 43'28" (+28'18") | 1000 / 12000 |
13 | | 01:00'16" (+45'06") | 1000 / 13000 |
14 | | 01:32'00" (+16'50") | 1000 / 14000 |
15 | | 33'22" (+18'12") | 1000 / 15000 |
16 | | 20'12" (+05'02") | 1000 / 16000 |
17 | | 23'06" (+07'56") | 1000 / 17000 |
18 | | 19'24" (+04'14") | 1000 / 18000 |
19 | | 23'44" (+08'34") | 1000 / 19000 |
20 | | 15'44" (+00'34") | 1000 / 20000 |
21 | | 18'30" (+03'20") | 1000 / 21000 |
22 | | 23'31" (+08'21") | 1000 / 22000 |
23 | | 39'55" (+24'45") | 1000 / 23000 |
24 | | 15'37" (+00'27") | 1000 / 24000 |
25 | | 19'54" (+04'44") | 1000 / 25000 |
26 | | 29'07" (+13'57") | 59 / 25059 |
4月累積里程 :
305.46 km HOKA ONE ONE SPEEDGOTA 累積 :
1008.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'08" | 00:22'08" |
2 | 15'21" | 00:37'29" |
3 | 15'10" | 00:52'39" |
4 | 16'13" | 01:08'52" |
5 | 22'00" | 01:30'52" |
6 | 22'02" | 01:52'54" |
7 | 48'20" | 02:41'14" |
8 | 32'10" | 03:13'24" |
9 | 27'39" | 03:41'03" |
10 | 18'28" | 03:59'31" |
11 | 22'09" | 04:21'40" |
12 | 41'54" | 05:03'34" |
13 | 60'17" | 06:03'51" |
14 | 92'00" | 07:35'51" |
15 | 33'39" | 08:09'30" |
16 | 20'25" | 08:29'55" |
17 | 22'37" | 08:52'32" |
18 | 19'25" | 09:11'57" |
19 | 23'44" | 09:35'41" |
20 | 15'44" | 09:51'25" |
21 | 18'41" | 10:10'06" |
22 | 23'35" | 10:33'41" |
23 | 39'42" | 11:13'23" |
24 | 15'38" | 11:29'01" |
25 | 20'11" | 11:49'12" |
25.1 | 24'30" | 11:50'39" |