21.0 km | 01:58:31 | 05:38/km日期: 2014-01-28 07:07 - 地點: 大寮水圳自行車道 - 天氣: 晴有霧 - 卡路里: 1618 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'43" / 05'48" / 05'56" / 05'40" / 05'45" / 05'54" / 05'32" / 05'36" / 05'37" / 05'32" / 05'42" / 05'37" / 05'34" / 05'34" / 05'47" / 05'37" / 05'07" / 05'07" / 05'21" / 05'31" / 05'25" / 45'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'37") | 1002 / 1002 |
2 | | 05'47" (+00'42") | 1007 / 2009 |
3 | | 05'56" (+00'51") | 1015 / 3025 |
4 | | 05'39" (+00'34") | 1005 / 4030 |
5 | | 05'45" (+00'40") | 1008 / 5039 |
6 | | 05'54" (+00'49") | 1014 / 6053 |
7 | | 05'32" (+00'27") | 1007 / 7060 |
8 | | 05'37" (+00'32") | 1011 / 8072 |
9 | | 05'35" (+00'30") | 1004 / 9076 |
10 | | 05'31" (+00'26") | 1010 / 10086 |
11 | | 05'41" (+00'36") | 1009 / 11096 |
12 | | 05'36" (+00'31") | 998 / 12094 |
13 | | 05'35" (+00'30") | 1010 / 13105 |
14 | | 05'33" (+00'28") | 1012 / 14117 |
15 | | 05'47" (+00'42") | 1010 / 15128 |
16 | | 05'32" (+00'27") | 1011 / 16140 |
17 | | 05'05" | 1006 / 17146 |
18 | | 05'13" (+00'08") | 1012 / 18158 |
19 | | 05'21" (+00'16") | 1010 / 19169 |
20 | | 05'30" (+00'25") | 1006 / 20176 |
21 | | 05'19" (+00'14") | 1014 / 21191 |
1月累積里程 : 224.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 05'56" | 00:17'27" |
4 | 05'40" | 00:23'07" |
5 | 05'45" | 00:28'52" |
6 | 05'54" | 00:34'46" |
7 | 05'32" | 00:40'18" |
8 | 05'36" | 00:45'54" |
9 | 05'37" | 00:51'31" |
10 | 05'32" | 00:57'03" |
11 | 05'42" | 01:02'45" |
12 | 05'37" | 01:08'22" |
13 | 05'34" | 01:13'56" |
14 | 05'34" | 01:19'30" |
15 | 05'47" | 01:25'17" |
16 | 05'37" | 01:30'54" |
17 | 05'07" | 01:36'01" |
18 | 05'07" | 01:41'08" |
19 | 05'21" | 01:46'29" |
20 | 05'31" | 01:52'00" |
21 | 05'25" | 01:57'25" |
21.0 | 45'49" | 01:58'31" |