16.3 km | 01:40:18 | 06:09/km日期: 2018-04-04 05:02 - 總爬升: 452 m - 卡路里: 777 Cal - 總步數: 16975 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 07'00" / 06'42" / 07'22" / 06'27" / 05'25" / 05'18" / 05'45" / 06'35" / 06'56" / 06'44" / 06'01" / 05'48" / 05'41" / 05'38" / 05'42" / 05'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'43") | 1002 / 1002 | 179 / 79 |
| 2 | | 06'38" (+01'22") | 1005 / 2007 | 177 / 84 |
| 3 | | 07'19" (+02'03") | 1004 / 3011 | 171 / 79 |
| 4 | | 06'26" (+01'10") | 1006 / 4017 | 164 / 94 |
| 5 | | 05'19" (+00'03") | 1004 / 5022 | 180 / 104 |
| 6 | | 05'17" (+00'01") | 1006 / 6029 | 184 / 102 |
| 7 | | 05'42" (+00'26") | 1007 / 7037 | 176 / 99 |
| 8 | | 06'31" (+01'15") | 1002 / 8039 | 178 / 85 |
| 9 | | 06'53" (+01'37") | 1003 / 9043 | 164 / 88 |
| 10 | | 06'40" (+01'24") | 1003 / 10047 | 158 / 94 |
| 11 | | 05'59" (+00'43") | 1004 / 11051 | 155 / 107 |
| 12 | | 05'46" (+00'30") | 1008 / 12059 | 160 / 107 |
| 13 | | 05'39" (+00'23") | 1002 / 13062 | 148 / 119 |
| 14 | | 05'34" (+00'18") | 1002 / 14064 | 178 / 100 |
| 15 | | 05'42" (+00'26") | 1000 / 15065 | 177 / 98 |
| 16 | | 05'16" | 1004 / 16069 | 169 / 111 |
| 17 | | 06'11" (+00'55") | 293 / 16362 | 146 / 109 |
4月累積里程 : 239.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 07'22" | 00:21'04" |
| 4 | 06'27" | 00:27'31" |
| 5 | 05'25" | 00:32'56" |
| 6 | 05'18" | 00:38'14" |
| 7 | 05'45" | 00:43'59" |
| 8 | 06'35" | 00:50'34" |
| 9 | 06'56" | 00:57'30" |
| 10 | 06'44" | 01:04'14" |
| 11 | 06'01" | 01:10'15" |
| 12 | 05'48" | 01:16'03" |
| 13 | 05'41" | 01:21'44" |
| 14 | 05'38" | 01:27'22" |
| 15 | 05'42" | 01:33'04" |
| 16 | 05'18" | 01:38'22" |
| 16.3 | 06'35" | 01:40'18" |
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