11.0 km | 02:39:05 | 14:27/km日期: 2018-04-04 09:46 - 總爬升: 762 m - 平均心率: 123 - 卡路里: 779 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 11'31" / 13'55" / 12'10" / 14'23" / 22'10" / 52'16" / 20'36" / 13'21" / 08'28" / 10'03" / 09'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+03'01") | 1000 / 1000 |
| 2 | | 13'55" (+05'27") | 1000 / 2000 |
| 3 | | 12'09" (+03'41") | 1000 / 3000 |
| 4 | | 14'23" (+05'55") | 1000 / 4000 |
| 5 | | 22'09" (+13'41") | 1000 / 5000 |
| 6 | | 22'31" (+14'03") | 1000 / 6000 |
| 7 | | 20'36" (+12'08") | 1000 / 7000 |
| 8 | | 13'20" (+04'52") | 1000 / 8000 |
| 9 | | 08'28" | 1000 / 9000 |
| 10 | | 10'03" (+01'35") | 1000 / 10000 |
| 11 | | 09'55" (+01'27") | 1000 / 11000 |
| 12 | | 05'56" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 170.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 13'55" | 00:25'26" |
| 3 | 12'10" | 00:37'36" |
| 4 | 14'23" | 00:51'59" |
| 5 | 22'10" | 01:14'09" |
| 6 | 52'16" | 02:06'25" |
| 7 | 20'36" | 02:27'01" |
| 8 | 13'21" | 02:40'22" |
| 9 | 08'28" | 02:48'50" |
| 10 | 10'03" | 02:58'53" |
| 11 | 09'56" | 03:08'49" |
| 11.0 | 04'57" | 03:08'51" |
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