11.2 km | 01:09:55 | 06:15/km日期: 2018-04-05 07:10 - 平均心率: 137 - 卡路里: 709 Cal - 平均步頻: 160
Pace: 06'29" / 06'21" / 06'19" / 06'16" / 06'16" / 06'15" / 06'12" / 06'13" / 06'11" / 06'13" / 06'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'15" (+00'07") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'16" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'15" | 00:37'56" |
| 7 | 06'12" | 00:44'08" |
| 8 | 06'13" | 00:50'21" |
| 9 | 06'11" | 00:56'32" |
| 10 | 06'13" | 01:02'45" |
| 11 | 06'08" | 01:08'53" |
| 11.2 | 06'15" | 01:09'56" |
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