11.0 km | 01:05:20 | 05:54/km日期: 2018-04-04 06:28 - 總爬升: 157 m - 卡路里: 560 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 03'48" / 11'17" / 05'34" / 05'31" / 05'30" / 05'42" / 06'35" / 06'03" / 05'51" / 05'38" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1609 / 1609 |
| 2 | | 05'55" (+00'20") | 1609 / 3218 |
| 3 | | 05'35" | 1609 / 4828 |
| 4 | | 06'10" (+00'35") | 1609 / 6437 |
| 5 | | 05'56" (+00'21") | 1609 / 8046 |
| 6 | | 05'46" (+00'11") | 1609 / 9656 |
| 7 | | 05'44" (+00'09") | 1393 / 11049 |
4月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 11'17" | 00:15'05" |
| 3 | 05'34" | 00:20'39" |
| 4 | 05'31" | 00:26'10" |
| 5 | 05'30" | 00:31'40" |
| 6 | 05'42" | 00:37'22" |
| 7 | 06'35" | 00:43'57" |
| 8 | 06'03" | 00:50'00" |
| 9 | 05'51" | 00:55'51" |
| 10 | 05'38" | 01:01'29" |
| 11 | 05'55" | 01:07'24" |
| 11.0 | 06'05" | 01:07'42" |
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