12.5 km | 01:03:14 | 05:04/km日期: 2018-04-09 18:03 - 總爬升: 110 m - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'50" / 05'25" / 05'00" / 04'59" / 05'15" / 05'11" / 04'35" / 04'25" / 05'26" / 05'12" / 05'00" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'25" (+01'00") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+00'46") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 05'25" (+01'00") | 1000 / 9000 |
| 10 | | 05'12" (+00'47") | 1000 / 10000 |
| 11 | | 04'59" (+00'34") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" (+00'15") | 472 / 12472 |
4月累積里程 : 188.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'00" | 00:16'15" |
| 4 | 04'59" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 04'35" | 00:36'15" |
| 8 | 04'25" | 00:40'40" |
| 9 | 05'26" | 00:46'06" |
| 10 | 05'12" | 00:51'18" |
| 11 | 05'00" | 00:56'18" |
| 12 | 04'44" | 01:01'02" |
| 12.5 | 04'41" | 01:03'15" |
展開計圈分析
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