91.0 km | 11:39:17 | 07:40/km日期: 2014-01-26 06:32 - 地點: 高雄-台南 - 天氣: 涼爽 - 平均心率: 95 - 卡路里: 8206 Cal - 溫度: 19°C - 濕度: 58%
Pace: 06'39" / 05'56" / 05'56" / 05'45" / 05'41" / 05'28" / 05'25" / 05'33" / 05'41" / 05'42" / 05'45" / 05'44" / 05'53" / 05'47" / 05'30" / 05'41" / 05'49" / 05'40" / 05'50" / 05'42" / 10'00" / 06'13" / 06'07" / 05'38" / 05'40" / 05'41" / 05'52" / 05'40" / 05'50" / 06'36" / 19'04" / 08'12" / 07'08" / 06'37" / 06'41" / 06'46" / 06'33" / 06'20" / 06'09" / 05'57" / 09'52" / 06'05" / 06'15" / 07'16" / 07'29" / 12'12" / 27'33" / 08'15" / 07'23" / 07'12" / 07'08" / 06'49" / 06'32" / 07'57" / 08'53" / 08'16" / 06'51" / 07'30" / 08'58" / 17'22" / 08'59" / 07'20" / 06'59" / 09'47" / 06'56" / 06'25" / 06'10" / 06'12" / 06'10" / 06'06" / 09'34" / 16'15" / 06'17" / 06'01" / 05'56" / 09'07" / 05'42" / 05'49" / 05'46" / 07'46" / 05'37" / 17'00" / 07'03" / 07'33" / 07'16" / 08'31" / 08'51" / 13'36" / 09'45" / 09'06" / 11'57" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1007 / 1007 |
| 2 | | 05'56" (+00'30") | 998 / 2006 |
| 3 | | 05'55" (+00'29") | 1016 / 3022 |
| 4 | | 05'45" (+00'19") | 1002 / 4024 |
| 5 | | 05'38" (+00'12") | 1015 / 5039 |
| 6 | | 05'28" (+00'02") | 1009 / 6049 |
| 7 | | 05'26" | 1002 / 7051 |
| 8 | | 05'32" (+00'06") | 1004 / 8056 |
| 9 | | 05'40" (+00'14") | 1003 / 9060 |
| 10 | | 05'40" (+00'14") | 1010 / 10071 |
| 11 | | 05'48" (+00'22") | 1007 / 11078 |
| 12 | | 05'44" (+00'18") | 1020 / 12099 |
| 13 | | 05'51" (+00'25") | 1005 / 13104 |
| 14 | | 05'45" (+00'19") | 1003 / 14108 |
| 15 | | 05'30" (+00'04") | 1020 / 15129 |
| 16 | | 05'42" (+00'16") | 1000 / 16130 |
| 17 | | 05'47" (+00'21") | 1006 / 17136 |
| 18 | | 05'41" (+00'15") | 1019 / 18156 |
| 19 | | 05'45" (+00'19") | 1027 / 19183 |
| 20 | | 05'47" (+00'21") | 1007 / 20190 |
| 21 | | 10'01" (+04'35") | 1013 / 21204 |
| 22 | | 06'13" (+00'47") | 1004 / 22208 |
| 23 | | 05'56" (+00'30") | 1015 / 23224 |
| 24 | | 05'39" (+00'13") | 1011 / 24236 |
| 25 | | 05'39" (+00'13") | 1004 / 25240 |
| 26 | | 05'44" (+00'18") | 1017 / 26258 |
| 27 | | 05'48" (+00'22") | 999 / 27257 |
| 28 | | 05'46" (+00'20") | 1004 / 28261 |
| 29 | | 05'50" (+00'24") | 1000 / 29262 |
| 30 | | 06'46" (+01'20") | 1005 / 30268 |
| 31 | | 20'07" (+14'41") | 1011 / 31279 |
| 32 | | 07'06" (+01'40") | 1007 / 32286 |
| 33 | | 07'01" (+01'35") | 1010 / 33297 |
| 34 | | 06'30" (+01'04") | 1013 / 34310 |
| 35 | | 06'47" (+01'21") | 1009 / 35319 |
| 36 | | 06'42" (+01'16") | 1012 / 36332 |
| 37 | | 06'31" (+01'05") | 1004 / 37336 |
| 38 | | 06'09" (+00'43") | 1019 / 38356 |
| 39 | | 06'11" (+00'45") | 1004 / 39361 |
| 40 | | 09'29" (+04'03") | 1033 / 40394 |
| 41 | | 06'10" (+00'44") | 1004 / 41398 |
| 42 | | 06'10" (+00'44") | 1004 / 42403 |
| 43 | | 06'08" (+00'42") | 1012 / 43416 |
| 44 | | 07'46" (+02'20") | 1017 / 44433 |
| 45 | | 09'30" (+04'04") | 1011 / 45445 |
| 46 | | 26'09" (+20'43") | 1027 / 46472 |
| 47 | | 11'37" (+06'11") | 1020 / 47493 |
| 48 | | 07'37" (+02'11") | 1007 / 48501 |
| 49 | | 07'17" (+01'51") | 1016 / 49517 |
| 50 | | 07'11" (+01'45") | 1007 / 50524 |
| 51 | | 06'55" (+01'29") | 1008 / 51533 |
| 52 | | 06'37" (+01'11") | 1013 / 52547 |
| 53 | | 06'44" (+01'18") | 1015 / 53562 |
| 54 | | 09'51" (+04'25") | 1008 / 54571 |
| 55 | | 08'24" (+02'58") | 1010 / 55582 |
| 56 | | 06'54" (+01'28") | 1010 / 56592 |
| 57 | | 06'34" (+01'08") | 1006 / 57599 |
| 58 | | 09'33" (+04'07") | 1014 / 58613 |
| 59 | | 16'01" (+10'35") | 1012 / 59626 |
| 60 | | 08'47" (+03'21") | 1002 / 60629 |
| 61 | | 08'46" (+03'20") | 1001 / 61630 |
| 62 | | 07'05" (+01'39") | 1011 / 62641 |
| 63 | | 06'41" (+01'15") | 999 / 63641 |
| 64 | | 10'02" (+04'36") | 1013 / 64654 |
| 65 | | 06'35" (+01'09") | 1018 / 65672 |
| 66 | | 06'08" (+00'42") | 1008 / 66681 |
| 67 | | 06'15" (+00'49") | 1007 / 67688 |
| 68 | | 06'00" (+00'34") | 1014 / 68703 |
| 69 | | 06'15" (+00'49") | 1010 / 69714 |
| 70 | | 05'53" (+00'27") | 1001 / 70715 |
| 71 | | 18'51" (+13'25") | 1023 / 71739 |
| 72 | | 07'02" (+01'36") | 1006 / 72745 |
| 73 | | 06'02" (+00'36") | 1009 / 73754 |
| 74 | | 05'55" (+00'29") | 1009 / 74764 |
| 75 | | 07'59" (+02'33") | 1012 / 75776 |
| 76 | | 06'52" (+01'26") | 1009 / 76786 |
| 77 | | 05'43" (+00'17") | 1012 / 77798 |
| 78 | | 05'47" (+00'21") | 1008 / 78807 |
| 79 | | 07'46" (+02'20") | 1015 / 79822 |
| 80 | | 05'33" (+00'07") | 1002 / 80825 |
| 81 | | 16'11" (+10'45") | 1018 / 81843 |
| 82 | | 07'30" (+02'04") | 1002 / 82846 |
| 83 | | 07'26" (+02'00") | 1009 / 83855 |
| 84 | | 07'25" (+01'59") | 1007 / 84863 |
| 85 | | 08'28" (+03'02") | 1018 / 85882 |
| 86 | | 08'15" (+02'49") | 1008 / 86890 |
| 87 | | 13'29" (+08'03") | 1012 / 87903 |
| 88 | | 10'04" (+04'38") | 1007 / 88910 |
| 89 | | 09'10" (+03'44") | 1011 / 89921 |
| 90 | | 12'13" (+06'47") | 1004 / 90925 |
| 91 | | 04'11" | 99 / 91025 |
有點感冒早上睡過頭.原本預計6點出發.對跑友有些過意不去.出發時才知跑友已經有22小時未睡覺(準備3月份港對港38小時完賽訓練).出發時原本預計1H10K來跑.在23K許跑友體力已快透支.只有放慢速度8-9K.一直持續到台南市政府中華南路肯德基前回程.時間是中午11:30分鐘左右.在附近找了快30分鐘小吃.最後找了一家牛肉麵店.2人各點了湯麵+2瓶蘋果西打.呼嚕呼嚕大快入腹.過癮.回程時已是中午12點.台南6H馬也結束.在台南黃金海岸跟茄萣交接處.遇到好心的茄萣路跑跑友.供應一瓶運動飲料.真是及時雨.解了我們的渴.再往前3K處又遇到高雄都會跑友明傳兄.一直叫我們上車(這是開玩笑的).也提供了一瓶運動飲料.真是過癮又有人情味.回程經過興達港後跑友體力也下降.食宿也保持在6-7K.在經過1小時左右調整.終於恢復回來.時速上來到9K左右.回到高雄世運主場館.跑友體力已放盡.我去超商買了2瓶熱牛奶+茶葉蛋.真是糾甘心.哈哈到終點前2k高雄蓮子潭.跑友一直唱著一首┌如果還有明天┘(環台14天成名曲).這是我跟高雄都會跑友李心靜的訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 482.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 05'45" | 00:24'16" |
| 5 | 05'41" | 00:29'57" |
| 6 | 05'28" | 00:35'25" |
| 7 | 05'25" | 00:40'50" |
| 8 | 05'33" | 00:46'23" |
| 9 | 05'41" | 00:52'04" |
| 10 | 05'42" | 00:57'46" |
| 11 | 05'45" | 01:03'31" |
| 12 | 05'44" | 01:09'15" |
| 13 | 05'53" | 01:15'08" |
| 14 | 05'47" | 01:20'55" |
| 15 | 05'30" | 01:26'25" |
| 16 | 05'41" | 01:32'06" |
| 17 | 05'49" | 01:37'55" |
| 18 | 05'40" | 01:43'35" |
| 19 | 05'50" | 01:49'25" |
| 20 | 05'42" | 01:55'07" |
| 21 | 10'00" | 02:05'07" |
| 22 | 06'13" | 02:11'20" |
| 23 | 06'07" | 02:17'27" |
| 24 | 05'38" | 02:23'05" |
| 25 | 05'40" | 02:28'45" |
| 26 | 05'41" | 02:34'26" |
| 27 | 05'52" | 02:40'18" |
| 28 | 05'40" | 02:45'58" |
| 29 | 05'50" | 02:51'48" |
| 30 | 06'36" | 02:58'24" |
| 31 | 19'04" | 03:17'28" |
| 32 | 08'12" | 03:25'40" |
| 33 | 07'08" | 03:32'48" |
| 34 | 06'37" | 03:39'25" |
| 35 | 06'41" | 03:46'06" |
| 36 | 06'46" | 03:52'52" |
| 37 | 06'33" | 03:59'25" |
| 38 | 06'20" | 04:05'45" |
| 39 | 06'09" | 04:11'54" |
| 40 | 05'57" | 04:17'51" |
| 41 | 09'52" | 04:27'43" |
| 42 | 06'05" | 04:33'48" |
| 43 | 06'15" | 04:40'03" |
| 44 | 07'16" | 04:47'19" |
| 45 | 07'29" | 04:54'48" |
| 46 | 12'12" | 05:07'00" |
| 47 | 27'33" | 05:34'33" |
| 48 | 08'15" | 05:42'48" |
| 49 | 07'23" | 05:50'11" |
| 50 | 07'12" | 05:57'23" |
| 51 | 07'08" | 06:04'31" |
| 52 | 06'49" | 06:11'20" |
| 53 | 06'32" | 06:17'52" |
| 54 | 07'57" | 06:25'49" |
| 55 | 08'53" | 06:34'42" |
| 56 | 08'16" | 06:42'58" |
| 57 | 06'51" | 06:49'49" |
| 58 | 07'30" | 06:57'19" |
| 59 | 08'58" | 07:06'17" |
| 60 | 17'22" | 07:23'39" |
| 61 | 08'59" | 07:32'38" |
| 62 | 07'20" | 07:39'58" |
| 63 | 06'59" | 07:46'57" |
| 64 | 09'47" | 07:56'44" |
| 65 | 06'56" | 08:03'40" |
| 66 | 06'25" | 08:10'05" |
| 67 | 06'10" | 08:16'15" |
| 68 | 06'12" | 08:22'27" |
| 69 | 06'10" | 08:28'37" |
| 70 | 06'06" | 08:34'43" |
| 71 | 09'34" | 08:44'17" |
| 72 | 16'15" | 09:00'32" |
| 73 | 06'17" | 09:06'49" |
| 74 | 06'01" | 09:12'50" |
| 75 | 05'56" | 09:18'46" |
| 76 | 09'07" | 09:27'53" |
| 77 | 05'42" | 09:33'35" |
| 78 | 05'49" | 09:39'24" |
| 79 | 05'46" | 09:45'10" |
| 80 | 07'46" | 09:52'56" |
| 81 | 05'37" | 09:58'33" |
| 82 | 17'00" | 10:15'33" |
| 83 | 07'03" | 10:22'36" |
| 84 | 07'33" | 10:30'09" |
| 85 | 07'16" | 10:37'25" |
| 86 | 08'31" | 10:45'56" |
| 87 | 08'51" | 10:54'47" |
| 88 | 13'36" | 11:08'23" |
| 89 | 09'45" | 11:18'08" |
| 90 | 09'06" | 11:27'14" |
| 91 | 11'57" | 11:39'11" |
| 91.0 | 03'56" | 11:39'17" |
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