15.0 km | 01:16:45 | 05:06/km日期: 2018-04-04 16:28 - 地點: 社頭運動公園 - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 05'02" / 05'05" / 05'09" / 05'10" / 05'12" / 05'07" / 05'04" / 05'02" / 05'12" / 05'09" / 05'18" / 05'17" / 05'15" / 05'25" / 04'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" (+00'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'11" (+00'56") | 1000 / 5000 |
| 6 | | 05'06" (+00'51") | 1000 / 6000 |
| 7 | | 05'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'12" (+00'57") | 1000 / 9000 |
| 10 | | 05'08" (+00'53") | 1000 / 10000 |
| 11 | | 05'18" (+01'03") | 1000 / 11000 |
| 12 | | 05'16" (+01'01") | 1000 / 12000 |
| 13 | | 05'15" (+01'00") | 1000 / 13000 |
| 14 | | 05'24" (+01'09") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'40" (+00'25") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 306.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'12" | 00:25'38" |
| 6 | 05'07" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 05'02" | 00:40'51" |
| 9 | 05'12" | 00:46'03" |
| 10 | 05'09" | 00:51'12" |
| 11 | 05'18" | 00:56'30" |
| 12 | 05'17" | 01:01'47" |
| 13 | 05'15" | 01:07'02" |
| 14 | 05'25" | 01:12'27" |
| 15 | 04'15" | 01:16'42" |
| 15.0 | 04'30" | 01:16'45" |
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