13.0 km | 01:11:21 | 05:29/km日期: 2018-04-04 05:36 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 753 Cal - 總步數: 13162 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 05'48" / 05'20" / 05'30" / 05'55" / 06'04" / 05'58" / 05'44" / 05'26" / 05'26" / 05'21" / 05'15" / 04'56" / 04'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'16") | 1002 / 1002 | 187 / 92 |
2 | | 05'22" (+00'52") | 1000 / 2003 | 187 / 99 |
3 | | 05'29" (+00'59") | 1002 / 3005 | 186 / 97 |
4 | | 05'56" (+01'26") | 995 / 4000 | 183 / 91 |
5 | | 06'06" (+01'36") | 1002 / 5003 | 180 / 90 |
6 | | 05'57" (+01'27") | 1003 / 6006 | 180 / 92 |
7 | | 05'44" (+01'14") | 995 / 7002 | 181 / 95 |
8 | | 05'25" (+00'55") | 1002 / 8005 | 181 / 101 |
9 | | 05'26" (+00'56") | 998 / 9003 | 182 / 100 |
10 | | 05'23" (+00'53") | 1002 / 10006 | 184 / 100 |
11 | | 05'15" (+00'45") | 1001 / 11007 | 186 / 102 |
12 | | 04'51" (+00'21") | 992 / 11999 | 188 / 109 |
13 | | 04'30" | 1004 / 13003 | 190 / 116 |
4月累積里程 :
312.00 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 05'30" | 00:16'38" |
4 | 05'55" | 00:22'33" |
5 | 06'04" | 00:28'37" |
6 | 05'58" | 00:34'35" |
7 | 05'44" | 00:40'19" |
8 | 05'26" | 00:45'45" |
9 | 05'26" | 00:51'11" |
10 | 05'21" | 00:56'32" |
11 | 05'15" | 01:01'47" |
12 | 04'56" | 01:06'43" |
13 | 04'29" | 01:11'12" |
13.0 | 33'19" | 01:11'21" |