14.1 km | 02:10:09 | 09:14/km日期: 2018-05-01 07:56 - 總爬升: 482 m - 平均心率: 155 - 卡路里: 1759 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 80%
Pace: 06'38" / 07'08" / 07'29" / 10'01" / 09'02" / 12'00" / 12'26" / 09'07" / 09'34" / 08'40" / 54'38" / 07'20" / 07'30" / 10'04" / 65'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'26") | 1000 / 1000 |
| 2 | | 07'07" (+00'58") | 1000 / 2000 |
| 3 | | 07'29" (+01'20") | 1000 / 3000 |
| 4 | | 10'00" (+03'51") | 1000 / 4000 |
| 5 | | 09'01" (+02'52") | 1000 / 5000 |
| 6 | | 12'00" (+05'51") | 1000 / 6000 |
| 7 | | 12'26" (+06'17") | 1000 / 7000 |
| 8 | | 09'06" (+02'57") | 1000 / 8000 |
| 9 | | 09'34" (+03'25") | 1000 / 9000 |
| 10 | | 08'39" (+02'30") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 07'19" (+01'10") | 1000 / 12000 |
| 13 | | 07'29" (+01'20") | 1000 / 13000 |
| 14 | | 10'04" (+03'55") | 1000 / 14000 |
| 15 | | 01:05'09" (+59'00") | 92 / 14092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 26.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'08" | 00:13'46" |
| 3 | 07'29" | 00:21'15" |
| 4 | 10'01" | 00:31'16" |
| 5 | 09'02" | 00:40'18" |
| 6 | 12'00" | 00:52'18" |
| 7 | 12'26" | 01:04'44" |
| 8 | 09'07" | 01:13'51" |
| 9 | 09'34" | 01:23'25" |
| 10 | 08'40" | 01:32'05" |
| 11 | 54'38" | 02:26'43" |
| 12 | 07'20" | 02:34'03" |
| 13 | 07'30" | 02:41'33" |
| 14 | 10'04" | 02:51'37" |
| 14.1 | 65'03" | 02:57'40" |
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