16.2 km | 01:39:51 | 06:09/km日期: 2014-01-16 16:50 - 總爬升: 131 m - 地點: 高雄 - 天氣: Sunny - 平均心率: 148 - 卡路里: 875 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'03" / 05'48" / 05'31" / 06'00" / 06'15" / 05'34" / 05'55" / 05'35" / 06'18" / 05'13" / 06'03" / 06'17" / 07'12" / 07'33" / 06'38" / 06'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1014 / 1014 |
| 2 | | 05'45" (+00'31") | 1010 / 2024 |
| 3 | | 05'31" (+00'17") | 1009 / 3033 |
| 4 | | 06'00" (+00'46") | 1002 / 4036 |
| 5 | | 06'13" (+00'59") | 1007 / 5043 |
| 6 | | 05'36" (+00'22") | 1002 / 6046 |
| 7 | | 05'55" (+00'41") | 968 / 7015 |
| 8 | | 05'35" (+00'21") | 1047 / 8063 |
| 9 | | 06'16" (+01'02") | 1000 / 9063 |
| 10 | | 05'14" | 1023 / 10087 |
| 11 | | 06'10" (+00'56") | 1011 / 11098 |
| 12 | | 06'11" (+00'57") | 1000 / 12098 |
| 13 | | 07'15" (+02'01") | 1000 / 13098 |
| 14 | | 07'31" (+02'17") | 1022 / 14121 |
| 15 | | 06'40" (+01'26") | 1014 / 15135 |
| 16 | | 06'34" (+01'20") | 1007 / 16142 |
| 17 | | 06'34" (+01'20") | 55 / 16198 |
今天往中山大學推進，想上柴山，沿路有女子宿社阿 >///<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.77 km 
MIZUNO Wave Rider 16 4E 累積 :
943.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 06'15" | 00:29'37" |
| 6 | 05'34" | 00:35'11" |
| 7 | 05'55" | 00:41'06" |
| 8 | 05'35" | 00:46'41" |
| 9 | 06'18" | 00:52'59" |
| 10 | 05'13" | 00:58'12" |
| 11 | 06'03" | 01:04'15" |
| 12 | 06'17" | 01:10'32" |
| 13 | 07'12" | 01:17'44" |
| 14 | 07'33" | 01:25'17" |
| 15 | 06'38" | 01:31'55" |
| 16 | 06'40" | 01:38'35" |
| 16.2 | 06'23" | 01:39'51" |
展開計圈分析
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