11.1 km | 01:15:05 | 06:47/km日期: 2018-04-02 08:54 - 總爬升: 256 m - 卡路里: 724 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'33" / 06'17" / 06'39" / 06'35" / 06'37" / 07'29" / 06'46" / 07'07" / 06'45" / 06'57" / 06'54" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 07'29" (+01'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'28") | 1000 / 7000 |
| 8 | | 07'06" (+00'49") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'53" (+00'36") | 1000 / 11000 |
| 12 | | 07'43" (+01'26") | 58 / 11058 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'39" | 00:19'29" |
| 4 | 06'35" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 07'29" | 00:40'10" |
| 7 | 06'46" | 00:46'56" |
| 8 | 07'07" | 00:54'03" |
| 9 | 06'45" | 01:00'48" |
| 10 | 06'57" | 01:07'45" |
| 11 | 06'54" | 01:14'39" |
| 11.1 | 07'42" | 01:15'06" |
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