10.0 km | 00:58:11 | 05:48/km日期: 2018-04-07 14:57 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 05'45" / 05'50" / 05'33" / 05'42" / 06'51" / 05'39" / 05'25" / 05'23" / 05'30" / 06'13" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'21") | 1000 / 1000 |
2 | | 05'49" (+00'26") | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'41" (+00'18") | 1000 / 4000 |
5 | | 06'51" (+01'28") | 1000 / 5000 |
6 | | 05'39" (+00'16") | 1000 / 6000 |
7 | | 05'24" (+00'01") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'49") | 1000 / 10000 |
11 | | 21'26" (+16'03") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 146.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'50" | 00:11'35" |
3 | 05'33" | 00:17'08" |
4 | 05'42" | 00:22'50" |
5 | 06'51" | 00:29'41" |
6 | 05'39" | 00:35'20" |
7 | 05'25" | 00:40'45" |
8 | 05'23" | 00:46'08" |
9 | 05'30" | 00:51'38" |
10 | 06'13" | 00:57'51" |
10.0 | 21'33" | 00:58'12" |