20.7 km | 02:40:31 | 07:45/km日期: 2014-01-27 18:50 - 平均心率: 43 - 卡路里: 1117 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'01" / 06'32" / 08'03" / 08'27" / 07'02" / 07'22" / 07'27" / 07'22" / 09'27" / 07'14" / 07'08" / 07'23" / 08'10" / 08'44" / 07'50" / 07'26" / 09'31" / 07'05" / 07'30" / 08'28" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 5022 / 5022 |
| 2 | | 07'46" (+00'34") | 5022 / 10044 |
| 3 | | 07'51" (+00'39") | 5007 / 15052 |
| 4 | | 08'01" (+00'49") | 5026 / 20078 |
| 5 | | 09'17" (+02'05") | 607 / 20686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 177.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'32" | 00:12'33" |
| 3 | 08'03" | 00:20'36" |
| 4 | 08'27" | 00:29'03" |
| 5 | 07'02" | 00:36'05" |
| 6 | 07'22" | 00:43'27" |
| 7 | 07'27" | 00:50'54" |
| 8 | 07'22" | 00:58'16" |
| 9 | 09'27" | 01:07'43" |
| 10 | 07'14" | 01:14'57" |
| 11 | 07'08" | 01:22'05" |
| 12 | 07'23" | 01:29'28" |
| 13 | 08'10" | 01:37'38" |
| 14 | 08'44" | 01:46'22" |
| 15 | 07'50" | 01:54'12" |
| 16 | 07'26" | 02:01'38" |
| 17 | 09'31" | 02:11'09" |
| 18 | 07'05" | 02:18'14" |
| 19 | 07'30" | 02:25'44" |
| 20 | 08'28" | 02:34'12" |
| 20.7 | 09'11" | 02:40'31" |
留言 
