10.0 km | 01:06:15 | 06:37/km日期: 2018-04-05 17:41 - 平均心率: 148 - 卡路里: 778 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 06'31" / 06'36" / 06'54" / 06'51" / 06'57" / 06'30" / 06'26" / 06'33" / 06'30" / 3291'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'10") | 1000 / 2000 |
| 3 | | 06'54" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 06'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
59.75 km 
MIZUNO WaveRider20 累積 :
650.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'54" | 00:20'01" |
| 4 | 06'51" | 00:26'52" |
| 5 | 06'57" | 00:33'49" |
| 6 | 06'30" | 00:40'19" |
| 7 | 06'26" | 00:46'45" |
| 8 | 06'33" | 00:53'18" |
| 9 | 06'30" | 00:59'48" |
| 10.0 | 06'33" | 01:06'23" |
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