33.9 km | 05:22:34 | 09:30/km日期: 2018-04-05 07:05 - 總爬升: 320 m - 卡路里: 2043 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 11'49" / 09'25" / 12'04" / 08'10" / 09'05" / 09'26" / 08'41" / 09'51" / 07'20" / 08'40" / 10'29" / 08'57" / 07'53" / 12'41" / 18'51" / 31'30" / 11'28" / 07'38" / 09'23" / 06'56" / 07'21" / 07'35" / 06'22" / 07'42" / 05'27" / 04'15" / 06'43" / 08'30" / 05'57" / 04'06" / 08'11" / 09'13" / 09'44" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+07'41") | 1000 / 1000 |
| 2 | | 09'24" (+05'16") | 1000 / 2000 |
| 3 | | 12'03" (+07'55") | 1000 / 3000 |
| 4 | | 08'10" (+04'02") | 1000 / 4000 |
| 5 | | 09'04" (+04'56") | 1000 / 5000 |
| 6 | | 09'26" (+05'18") | 1000 / 6000 |
| 7 | | 08'40" (+04'32") | 1000 / 7000 |
| 8 | | 09'51" (+05'43") | 1000 / 8000 |
| 9 | | 07'19" (+03'11") | 1000 / 9000 |
| 10 | | 08'39" (+04'31") | 1000 / 10000 |
| 11 | | 10'29" (+06'21") | 1000 / 11000 |
| 12 | | 08'56" (+04'48") | 1000 / 12000 |
| 13 | | 07'51" (+03'43") | 1000 / 13000 |
| 14 | | 12'42" (+08'34") | 1000 / 14000 |
| 15 | | 18'49" (+14'41") | 1000 / 15000 |
| 16 | | 30'16" (+26'08") | 1000 / 16000 |
| 17 | | 12'42" (+08'34") | 1000 / 17000 |
| 18 | | 07'37" (+03'29") | 1000 / 18000 |
| 19 | | 09'23" (+05'15") | 1000 / 19000 |
| 20 | | 06'54" (+02'46") | 1000 / 20000 |
| 21 | | 07'21" (+03'13") | 1000 / 21000 |
| 22 | | 07'35" (+03'27") | 1000 / 22000 |
| 23 | | 06'22" (+02'14") | 1000 / 23000 |
| 24 | | 07'41" (+03'33") | 1000 / 24000 |
| 25 | | 05'25" (+01'17") | 1000 / 25000 |
| 26 | | 04'16" (+00'08") | 1000 / 26000 |
| 27 | | 06'43" (+02'35") | 1000 / 27000 |
| 28 | | 08'28" (+04'20") | 1000 / 28000 |
| 29 | | 05'50" (+01'42") | 1000 / 29000 |
| 30 | | 04'08" | 1000 / 30000 |
| 31 | | 08'15" (+04'07") | 1000 / 31000 |
| 32 | | 09'13" (+05'05") | 1000 / 32000 |
| 33 | | 09'43" (+05'35") | 1000 / 33000 |
| 34 | | 12'07" (+07'59") | 922 / 33922 |
4月累積里程 :
305.46 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 09'25" | 00:21'14" |
| 3 | 12'04" | 00:33'18" |
| 4 | 08'10" | 00:41'28" |
| 5 | 09'05" | 00:50'33" |
| 6 | 09'26" | 00:59'59" |
| 7 | 08'41" | 01:08'40" |
| 8 | 09'51" | 01:18'31" |
| 9 | 07'20" | 01:25'51" |
| 10 | 08'40" | 01:34'31" |
| 11 | 10'29" | 01:45'00" |
| 12 | 08'57" | 01:53'57" |
| 13 | 07'53" | 02:01'50" |
| 14 | 12'41" | 02:14'31" |
| 15 | 18'51" | 02:33'22" |
| 16 | 31'30" | 03:04'52" |
| 17 | 11'28" | 03:16'20" |
| 18 | 07'38" | 03:23'58" |
| 19 | 09'23" | 03:33'21" |
| 20 | 06'56" | 03:40'17" |
| 21 | 07'21" | 03:47'38" |
| 22 | 07'35" | 03:55'13" |
| 23 | 06'22" | 04:01'35" |
| 24 | 07'42" | 04:09'17" |
| 25 | 05'27" | 04:14'44" |
| 26 | 04'15" | 04:18'59" |
| 27 | 06'43" | 04:25'42" |
| 28 | 08'30" | 04:34'12" |
| 29 | 05'57" | 04:40'09" |
| 30 | 04'06" | 04:44'15" |
| 31 | 08'11" | 04:52'26" |
| 32 | 09'13" | 05:01'39" |
| 33 | 09'44" | 05:11'23" |
| 33.9 | 12'24" | 05:22'50" |
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