| 賽後評分: 八卦馬路線真的不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 364.65 km  ASICS TARTHERZEAL\n\nTARTHERZEAL\n\nTARTHERZEAL TS 4 累積 : 823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 04'09" | 00:07'56" | | 3 | 04'02" | 00:11'58" | | 4 | 04'12" | 00:16'10" | | 5 | 04'01" | 00:20'11" | | 6 | 04'00" | 00:24'11" | | 7 | 03'50" | 00:28'01" | | 8 | 04'20" | 00:32'21" | | 9 | 04'25" | 00:36'46" | | 10 | 04'11" | 00:40'57" | | 11 | 04'44" | 00:45'41" | | 12 | 04'24" | 00:50'05" | | 13 | 04'08" | 00:54'13" | | 14 | 04'25" | 00:58'38" | | 15 | 04'28" | 01:03'06" | | 16 | 04'36" | 01:07'42" | | 17 | 04'32" | 01:12'14" | | 18 | 04'56" | 01:17'10" | | 19 | 04'28" | 01:21'38" | | 20 | 04'50" | 01:26'28" | | 21 | 04'32" | 01:31'00" | | 22 | 05'06" | 01:36'06" | | 23 | 04'59" | 01:41'05" | | 24 | 04'40" | 01:45'45" | | 25 | 05'16" | 01:51'01" | | 26 | 04'38" | 01:55'39" | | 27 | 05'04" | 02:00'43" | | 28 | 06'07" | 02:06'50" | | 29 | 06'01" | 02:12'51" | | 30 | 06'28" | 02:19'19" | | 31 | 05'43" | 02:25'02" | | 32 | 06'12" | 02:31'14" | | 33 | 05'34" | 02:36'48" | | 34 | 05'19" | 02:42'07" | | 35 | 05'19" | 02:47'26" | | 36 | 05'33" | 02:52'59" | | 37 | 04'55" | 02:57'54" | | 38 | 06'09" | 03:04'03" | | 39 | 04'59" | 03:09'02" | | 40 | 05'23" | 03:14'25" | | 41 | 05'30" | 03:19'55" | | 42 | 05'27" | 03:25'22" | | 42.3 | 08'17" | 03:27'34" |
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