10.5 km | 01:05:00 | 06:13/km日期: 2018-04-04 18:24 - 總爬升: 180 m - 平均心率: 122 - 卡路里: 340 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'07" / 06'14" / 06'06" / 06'08" / 06'05" / 06'07" / 06'18" / 06'19" / 11'33" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 455 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 172.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'07" | 00:36'47" |
| 7 | 06'18" | 00:43'05" |
| 8 | 06'19" | 00:49'24" |
| 9 | 11'33" | 01:00'57" |
| 10 | 06'22" | 01:07'19" |
| 10.5 | 06'06" | 01:10'06" |
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