16.0 km | 03:45:07 | 14:06/km日期: 2014-02-03 10:33 - 總爬升: 1120 m - 卡路里: 790 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'40" / 10'35" / 11'41" / 13'51" / 17'24" / 21'51" / 16'31" / 37'08" / 12'50" / 12'08" / 21'47" / 06'01" / 08'12" / 07'19" / 07'30" / 13'13" /
2月累積里程 :
51.91 km ![](images/shoe.png)
Saucony 索康尼 KINVARA 3 累積 :
353.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 10'35" | 00:18'15" |
3 | 11'41" | 00:29'56" |
4 | 13'51" | 00:43'47" |
5 | 17'24" | 01:01'11" |
6 | 21'51" | 01:23'02" |
7 | 16'31" | 01:39'33" |
8 | 37'08" | 02:16'41" |
9 | 12'50" | 02:29'31" |
10 | 12'08" | 02:41'39" |
11 | 21'47" | 03:03'26" |
12 | 06'01" | 03:09'27" |
13 | 08'12" | 03:17'39" |
14 | 07'19" | 03:24'58" |
15 | 07'30" | 03:32'28" |
16.0 | 13'12" | 03:45'07" |