8.5 km | 00:47:00 | 05:30/km日期: 2018-04-05 20:15 - 地點: 鹿港鎮體育場 - 天氣: 好 - 卡路里: 429 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 05'31" / 05'35" / 05'26" / 05'32" / 05'30" / 05'34" / 05'33" / 05'18" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'00") | 1000 / 1000 |
2 | | 05'34" (+02'03") | 1000 / 2000 |
3 | | 05'26" (+01'55") | 1000 / 3000 |
4 | | 05'31" (+02'00") | 1000 / 4000 |
5 | | 05'29" (+01'58") | 1000 / 5000 |
6 | | 05'33" (+02'02") | 1000 / 6000 |
7 | | 05'32" (+02'01") | 1000 / 7000 |
8 | | 05'43" (+02'12") | 229 / 7229 |
9 | | 03'31" | 71 / 7300 |
10 | | 05'59" (+02'28") | 250 / 7551 |
11 | | 03'34" (+00'03") | 69 / 7621 |
12 | | 05'50" (+02'19") | 256 / 7878 |
13 | | 03'34" (+00'03") | 69 / 7948 |
14 | | 05'54" (+02'23") | 253 / 8202 |
15 | | 03'32" (+00'01") | 70 / 8272 |
16 | | 06'04" (+02'33") | 247 / 8519 |
4月累積里程 :
172.37 km Hoka Clayton 2 累積 :
878.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'35" | 00:11'06" |
3 | 05'26" | 00:16'32" |
4 | 05'32" | 00:22'04" |
5 | 05'30" | 00:27'34" |
6 | 05'34" | 00:33'08" |
7 | 05'33" | 00:38'41" |
8 | 05'18" | 00:43'59" |
8.5 | 05'48" | 00:47'00" |